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Pınar Protein Cafe Drink Calories
high-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Protein Cafe Drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 15.5 g of carbs, 12.5 g of protein, 4.5 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar Protein Cafe Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
12.5g
· 25% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 33% · Fat 26%
Pınar Protein Cafe Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Cafe Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (half) | 120 g | 74 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 pack (whole) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Pınar Protein Cafe Drink
Is Pınar Protein Cafe Drink ready to drink?
Yes, Pınar Protein Cafe Drink is a ready-to-drink beverage, so you do not need to brew or mix it. Chill it if you prefer it cold, and follow the package directions after opening.
What provides the protein in Pınar Protein Cafe Drink?
Pınar Protein Cafe Drink is dairy-based, so its protein comes from milk ingredients. It is not a plant-based coffee drink; the ingredient list gives the specific milk ingredients used in the product.
Does Pınar Protein Cafe Drink need to be refrigerated before opening?
Follow the storage directions printed on the package, since unopened storage depends on how the drink is packed. Once opened, keep Pınar Protein Cafe Drink refrigerated and consume it promptly rather than leaving it at room temperature.
Can you heat Pınar Protein Cafe Drink?
Yes, you can warm Pınar Protein Cafe Drink gently after pouring it into a suitable cup or pan. Avoid boiling it, which can affect the texture, and never microwave the sealed bottle.
Can Pınar Protein Cafe Drink replace a meal?
No, Pınar Protein Cafe Drink is a beverage, not a complete meal. Have it alongside food if you want a more substantial breakfast or snack, rather than relying on it alone for a meal.
Does Pınar Protein Cafe Drink taste like regular coffee?
It has a coffee flavor, but Pınar Protein Cafe Drink is a milk-based protein drink rather than plain brewed coffee. Its creamy texture and added nutritional ingredients make it a different choice from a regular cup of coffee.
How much caffeine is in Pınar Protein Cafe Drink?
The caffeine amount is not specified in the nutrition information provided. Since Pınar Protein Cafe Drink is coffee-based, it can contain caffeine, but check the package information if you need to track your intake.
Is Pınar Protein Cafe Drink suitable after a workout?
Yes, it can be a convenient post-workout option because it provides milk protein. It does not replace fluids or a meal when those are needed, so drink water and eat according to your recovery needs.
Should you shake Pınar Protein Cafe Drink before drinking it?
Yes, giving Pınar Protein Cafe Drink a shake before opening can help distribute its contents evenly. Follow any specific handling instructions on the bottle, and do not shake it after opening if that could cause it to spill.
Can people with diabetes drink Pınar Protein Cafe Drink?
Some people with diabetes may be able to include it, but its carbohydrate content and any added sweeteners can affect blood glucose. Check the product label and account for it in your meal plan; ask your diabetes care professional if you need individualized advice.
Pınar Protein Cafe Drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
425mg · 43% DV
Iodine
25µg · 17% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
Pınar Protein Cafe Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Cafe Drink
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Cafe Drink?
Pınar Protein Cafe Drink is a bottled coffee-and-milk drink with added protein, made for a quick, ready-to-drink option. Its coffee flavour is softened by the milk, giving it a smooth, creamy character; serve it chilled if you like.
In Turkey, it can fit into breakfast, a commute, or an afternoon snack, and it also works as a convenient coffee break for English-speaking readers elsewhere. With 5 g of protein per 100 g, it offers more protein than a typical coffee drink, while still being easy to sip on its own. Pair it with fruit or plain oats for a more substantial snack.
How Nutritious Is Pınar Protein Cafe Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Cafe Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Cafe Drink Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Cafe Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Cafe Drink Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.