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Pınar Latte Calories
Milk coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Latte (230 g) has 140 calories. That works out to 61 calories per 100 g. It contains 21.2 g of carbs, 6.2 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pınar Latte Nutrition Facts
Selected: 1 bottle (medium) · 230 g
140
KCAL / 230G
Carbs
21.2g
· 8% DV
Protein
6.2g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Pınar Latte nutrition facts table · 1 bottle (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 230 g | 140 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 120 g | 73 kcal |
| 1 cup (medium) | 180 g | 110 kcal |
| 1 cup (large) | 230 g | 140 kcal |
| 1 serving (medium) | 230 g | 140 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 2 serving (double) | 460 g | 281 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Pınar Latte
What is Pinar Latte?
Pinar Latte is a packaged milk coffee drink that is ready to serve. It offers a convenient alternative to a café-made latte, but its sweetness and coffee strength are set by the product rather than adjusted to order.
Does Pinar Latte contain caffeine?
Yes, Pinar Latte contains caffeine from coffee. The exact amount can vary by product formulation, so use the caffeine information on the package if you are tracking your intake or are sensitive to caffeine.
Is Pinar Latte ready to drink?
Yes, Pinar Latte is ready to drink, so you do not need to brew coffee or add milk. Pour it into a glass or drink it from the bottle, following any serving or shaking instructions on the package.
Does Pinar Latte need to be refrigerated before opening?
Follow the storage instructions printed on your Pinar Latte package. A product sold chilled should stay refrigerated; an unopened shelf-stable pack can be stored as directed, but should be refrigerated after opening.
Can you heat Pinar Latte?
Yes, you can heat Pinar Latte. Pour it into a microwave-safe mug or a small pan first; do not microwave the bottle, and avoid boiling the drink, which can affect its texture and taste.
Is Pinar Latte sweetened?
Yes, Pinar Latte tastes sweet, and its formulation may include added sugar as well as the naturally occurring lactose in milk. If you are limiting sugar, check the ingredients and nutrition information on the specific package.
How long does Pinar Latte last after opening?
Keep opened Pinar Latte refrigerated and use it within the time stated on the package. Do not leave the milk-based drink at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Pinar Latte?
You can freeze Pinar Latte, but it is not ideal: freezing and thawing can make the milk and coffee separate or turn grainy. For the best texture, keep it chilled and drink it before the package’s use-by date.
Can children drink Pinar Latte?
Pinar Latte is not an ideal everyday drink for young children because it contains coffee-derived caffeine and is sweet-tasting. Water or plain milk is a better regular choice; older children should have caffeinated drinks only occasionally.
Can you drink Pinar Latte during pregnancy?
Yes, Pinar Latte can be consumed during pregnancy, but its caffeine counts toward your daily total. Check the package for the caffeine amount, and ask your healthcare professional for advice if you are unsure what limit is right for you.
Pınar Latte Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B2
0.37mg · 28% DV
B5
0.81mg · 16% DV
Biotin
2.76µg · 9% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
241mg · 24% DV
Iodine
35µg · 23% DV
Selenium
5.75µg · 10% DV
Potassium ⭐
345mg · 10% DV
Sodium
110mg · 5% DV
Pınar Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Latte
To burn the 140 calories in 1 bottle (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Latte?
Pınar Latte is a bottled milk coffee drink made with coffee and milk, produced by the Turkish brand Pınar. It offers a ready-to-drink alternative to making a latte at home, especially when you want something convenient on the go.
Served chilled, it has a smooth, milky texture and a gentle coffee flavour. In Turkey, it fits easily into a quick breakfast or a break during the day; elsewhere, enjoy it as a grab-and-go coffee or alongside a small snack. Its carbohydrates contribute more of its energy than its protein, which is 2.7 g per 100 g. For a less sweet-feeling pairing, try it with plain toast or a piece of fruit rather than a sugary treat.
How Nutritious Is Pınar Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Latte Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Latte Fat Profile
SATURATED
2.18g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.