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Pınar Kido chocolate milk Calories
kid-oriented flavored milk, source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Pınar Kido chocolate milk (180 g) has 142 calories. That works out to 79 calories per 100 g. It contains 21.8 g of carbs, 5.6 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar Kido chocolate milk Nutrition Facts
Selected: 1 pack (mini) · 180 g
142
KCAL / 180G
Carbs
21.8g
· 8% DV
Protein
5.6g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Pınar Kido chocolate milk nutrition facts table · 1 pack (mini) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Pınar Kido chocolate milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 180 g | 142 kcal |
| 100 g | 100 g | 79 kcal |
| 1 serving (small) | 180 g | 142 kcal |
| 1 piece (whole) | 180 g | 142 kcal |
| 1 bottle (small) | 200 g | 158 kcal |
| 1 cup (medium) | 240 g | 190 kcal |
| 1 serving (medium) | 250 g | 198 kcal |
| 2 pack (double) | 360 g | 284 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Pınar Kido chocolate milk
Is Pınar Kido chocolate milk real milk?
Yes, Pınar Kido chocolate milk is a milk-based drink with chocolate or cocoa flavouring, rather than a plant-based substitute. Its exact ingredients can vary by formulation, so use the ingredient list on your carton if you need details about sweeteners or additives.
Does Pınar Kido chocolate milk need to be refrigerated before opening?
Not necessarily: an unopened Pınar Kido chocolate milk carton can be kept at room temperature if its packaging says it is shelf-stable. Store it away from heat and sunlight, and follow the carton’s instructions if they specify different conditions.
How long does Pınar Kido chocolate milk last after opening?
Once opened, Pınar Kido chocolate milk should be refrigerated and consumed promptly. Don’t leave the mini carton out at room temperature, and follow any after-opening time limit printed on the package.
Can children drink Pınar Kido chocolate milk every day?
They can have it occasionally, but Pınar Kido chocolate milk does not need to be a child’s everyday drink. Since it is a flavoured milk, offer plain milk and water too, rather than relying on the chocolate version as the only milk choice.
Can Pınar Kido chocolate milk be packed in a school lunch?
Yes, an unopened Pınar Kido chocolate milk carton is convenient for a lunch bag if the package is shelf-stable. Keep it out of direct sun and hot conditions, and refrigerate any portion left after opening.
Does Pınar Kido chocolate milk contain caffeine?
Pınar Kido chocolate milk is not a caffeinated drink. Cocoa can naturally contribute a small amount of caffeine, so if you need to avoid caffeine completely, check the product’s ingredient information rather than assuming it is entirely caffeine-free.
Can you heat Pınar Kido chocolate milk?
Yes, you can warm Pınar Kido chocolate milk, but pour it into a suitable cup or pan first. Never heat the carton, avoid boiling the milk, and check the temperature before serving it to a child.
Can Pınar Kido chocolate milk be frozen?
Freezing is not recommended because Pınar Kido chocolate milk may separate or change texture as it thaws. Buy a portion that can be finished at once, and refrigerate any opened remainder instead of freezing it.
Is Pınar Kido chocolate milk suitable for someone with lactose intolerance?
Usually not: Pınar Kido chocolate milk is made with dairy milk and may contain lactose. It can trigger symptoms in people who are lactose intolerant, so a lactose-free alternative is a better choice.
Can babies under one have Pınar Kido chocolate milk?
No, Pınar Kido chocolate milk is not suitable for babies under 12 months. Breast milk or infant formula should remain their main milk drink during this period; a sweetened flavoured milk is not an appropriate substitute.
Pınar Kido chocolate milk Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.31mg · 24% DV
B5
0.58mg · 12% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
212mg · 21% DV
Iodine
20µg · 13% DV
Potassium ⭐
279mg · 8% DV
Sodium
94mg · 4% DV
Pınar Kido chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Kido chocolate milk
To burn the 142 calories in 1 pack (mini) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Kido chocolate milk?
Pınar Kido chocolate milk is a packaged milk drink made for children, with a sweet chocolate flavour and a creamy milk base. Its small pack is convenient for a single serving on the go.
It is often packed for lunchboxes or offered as an after-school snack, and can also be served chilled at breakfast or between meals. Its sweet, cocoa-like taste may appeal to people who find plain milk less enjoyable. It provides protein and calcium, while also contributing carbohydrates, so it works best as one choice within a varied diet rather than a stand-in for plain milk. Pair it with fruit for a simple, more balanced snack.
How Nutritious Is Pınar Kido chocolate milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Kido chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Kido chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Kido chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Kido chocolate milk Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.