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Pinar hibiscus tea Calories
Antioxidant, low calorie, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pinar hibiscus tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pinar hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
4
KCAL / 200G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Pinar hibiscus tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pinar hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 piece (jumbo) | 250 g | 5 kcal |
| 1 serving (large) | 250 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 pack (jumbo) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Pinar hibiscus tea
What are the benefits of Pinar hibiscus tea?
Pinar hibiscus tea provides antioxidant compounds and vitamin C, and can be a low-calorie, refreshing drink. It is not proven to prevent or treat disease, so treat it as a beverage rather than a remedy.
Can Pinar hibiscus tea lower blood pressure?
Hibiscus tea may lower blood pressure in some people, but the effect varies and it cannot replace prescribed treatment. If you already have low blood pressure, pay attention to how you feel after drinking it.
Does Pinar hibiscus tea help with weight loss?
Pinar hibiscus tea does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce energy intake, but weight loss comes from the overall eating and activity pattern.
Does Pinar hibiscus tea contain caffeine?
Hibiscus itself is naturally caffeine-free. Pinar hibiscus tea would contain caffeine only if it also includes ingredients such as black or green tea, so check the ingredient list for blends.
Can you drink Pinar hibiscus tea hot or cold?
Pinar hibiscus tea can be enjoyed hot or cold. Pour it over ice for a chilled drink, or warm it gently if you prefer it hot; avoid boiling it and check the temperature before drinking.
Is Pinar hibiscus tea safe during pregnancy?
There is not enough reliable safety information to recommend regular Pinar hibiscus tea during pregnancy. Herbal ingredients can have different effects in pregnancy, so ask your healthcare professional before drinking it.
Can you drink Pinar hibiscus tea every day?
Many people can include Pinar hibiscus tea in their daily drink choices, but it should not replace water. If you take regular medication, ask a healthcare professional whether frequent hibiscus tea is suitable for you.
How should you store Pinar hibiscus tea after opening?
Close the package and refrigerate Pinar hibiscus tea after opening. Follow the package’s instructions for how soon to use it, and discard it if its smell, appearance, or taste changes.
Can Pinar hibiscus tea be used in place of brewed hibiscus in recipes?
Not always: Pinar hibiscus tea is a ready-to-drink beverage, while brewed hibiscus is a concentrated infusion whose strength varies. You can use the drink in a recipe, but adjust other liquids and sweeteners to taste.
Does Pinar hibiscus tea make you sleepy at night?
Pinar hibiscus tea is unlikely to cause the caffeine-related sleep disruption associated with black or green tea if its ingredients are hibiscus alone. It is not a sleep aid, and any added tea ingredients could change that.
Pinar hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.2mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2mg · 0% DV
Pinar hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar hibiscus tea
To burn the 4 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar hibiscus tea?
Pinar hibiscus tea is an infusion made with hibiscus, whose dried calyces give the drink its deep red colour and tart, fruity flavour. Hibiscus tea is enjoyed in many places: it is known as karkade in parts of North Africa and the Middle East, and as agua de Jamaica in Mexico. Serve it hot, or chill it and pour it over ice for a refreshing drink; a little citrus or sweetener can balance its sharpness. Unsweetened, it is very low in calories, making it a light alternative to sweetened drinks. Pair it with a meal or sip it on its own.
How Nutritious Is Pinar hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Pinar hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.