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Chicken schnitzel Calories
Crispy outside, tender chicken inside; source of protein and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken schnitzel (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 22.8 g of protein, 12 g of fat and 0.8 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken schnitzel Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
16.8g
· 6% DV
Protein
22.8g
· 46% DV
Fat
12g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 34% · Fat 41%
Chicken schnitzel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (extra small) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
| 1 piece (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chicken schnitzel
What is chicken schnitzel made of?
Chicken schnitzel is made from thin, boneless chicken, usually breast, coated in flour, beaten egg and breadcrumbs. The breaded cutlet is then fried until the outside is crisp and the chicken is cooked through.
How do you make chicken schnitzel crispy?
For crispy chicken schnitzel, pound the chicken to an even thickness, dry its surface before breading, and press the crumbs on firmly. Fry in hot oil without crowding the pan, then let the cooked pieces drain on a rack.
What cut of chicken is best for chicken schnitzel?
Boneless, skinless chicken breast is the usual choice for chicken schnitzel because it can be sliced and pounded into thin, even cutlets. Thigh meat also works, but its shape and thickness can make even breading and cooking less straightforward.
What should you serve with chicken schnitzel?
Chicken schnitzel pairs well with potato salad, fries, mashed potatoes or a crisp green salad. A lemon wedge is a classic finishing touch, while a simple cucumber salad or steamed vegetables can make the plate feel lighter.
Can you cook chicken schnitzel in an air fryer?
Yes, chicken schnitzel can be cooked in an air fryer. Lightly coat the breaded cutlets with oil, arrange them in a single layer, and turn them partway through so the coating browns evenly and the chicken cooks through.
What is the difference between chicken schnitzel and chicken katsu?
Both are thin, breaded chicken cutlets, but chicken katsu is a Japanese dish usually coated in coarse panko breadcrumbs and served with tonkatsu sauce. Chicken schnitzel commonly uses finer breadcrumbs and is often served with lemon.
How do you stop chicken schnitzel breading from falling off?
To keep chicken schnitzel breading attached, pat the chicken dry and coat it evenly in flour before dipping it in egg and breadcrumbs. Press the crumbs on gently, then handle the cutlets carefully and turn them only when the first side has browned.
Can you freeze chicken schnitzel?
Yes, chicken schnitzel freezes well, either cooked or breaded before frying. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe container, and thaw them in the refrigerator before reheating or cooking.
How do you reheat chicken schnitzel without making it soggy?
Reheat chicken schnitzel in an oven or air fryer to help the coating crisp up again. Arrange the pieces in a single layer rather than stacking them; a microwave is quicker, but it tends to soften the breading.
Is chicken schnitzel healthy?
Chicken schnitzel provides protein, but its breading and frying add carbohydrates and fat. Baking or air-frying it with a light coating of oil and serving it with vegetables can make it a lighter meal than deep-frying it with fries.
Chicken schnitzel Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.54mg · 32% DV
B5
1.02mg · 20% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Sodium
384mg · 17% DV
Potassium ⭐
312mg · 9% DV
Chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken schnitzel
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken schnitzel?
Chicken schnitzel is made from a thin chicken cutlet, coated in flour, egg and breadcrumbs, then fried until crisp. Schnitzel is associated with Central European cooking, while chicken versions are now popular well beyond the region.
It is usually served hot, often with lemon and potatoes or a fresh salad; in many English-speaking kitchens, it also makes an easy sandwich filling. The crunchy coating contrasts with tender chicken, and it provides protein as well as energy: a 100 g portion has 19 g of protein. For a lighter plate, bake it instead of frying and pair it with vegetables.
How Nutritious Is Chicken schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken schnitzel Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.