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Chicken schnitzel Calories
Crispy outside, tender chicken inside; source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Chicken schnitzel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14g
· 25%
Protein
19g
· 34%
Fat
10g
· 41%
Fiber
0.7g
Chicken schnitzel Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken schnitzel Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Chicken schnitzel
Chicken schnitzel — Frequently Asked Questions
How many calories and how much protein are in chicken schnitzel?
Chicken schnitzel provides 220 calories and 19 g of protein per 100 g. The same amount contains 14 g of carbohydrates and 10 g of fat.
Is chicken schnitzel suitable for a Mediterranean diet and does it contain gluten?
Chicken schnitzel is compatible with omnivore, Mediterranean, and flexitarian diets, but it is a processed food. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.