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🍗

●Low GI

💪High Protein

Chicken chop fried in oil Calories

High protein, fried in oil

CALORIES

255kcal

0low

POTASSIUM

255mg

FIBER

Chicken chop fried in oil Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

· 0%

Protein

24.8g

· 39%

Fat

17.2g

· 61%

Fiber

Chicken chop fried in oil Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.5mg · 29% DV

1.15mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Chicken chop fried in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken chop fried in oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken chop fried in oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken chop fried in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken chop fried in oil Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Chicken chop fried in oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken chop fried in oil — Frequently Asked Questions

How many calories are in fried chicken chop?

Fried chicken chop contains 255 calories per 100 g. A 100 g serving also provides 24.8 g of protein and 17.2 g of fat.

Is fried chicken chop suitable for a keto diet?

Yes, it is compatible with a ketovore diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is also 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.