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Chicken chop, raw Calories
High-protein raw chicken cut
CALORIES
GI
POTASSIUM
FIBER
Chicken chop, raw Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 40%
Fat
11.8g
· 60%
Fiber
0g
Chicken chop, raw Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken chop, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken chop, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken chop, raw Contain Allergens?
No known major allergens
Which Diets Is Chicken chop, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken chop, raw Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Chicken chop, raw
Chicken chop, raw — Frequently Asked Questions
How many calories are in raw chicken chop?
Raw chicken chop contains 177 calories per 100 g. The same amount provides 17.5 g of protein and 11.8 g of fat.
Is raw chicken chop suitable for a keto diet?
Yes. Raw chicken chop contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.