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Grilled chicken kebab Calories
High-protein grilled chicken kebab
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.5g
· 5%
Protein
27.5g
· 60%
Fat
7.2g
· 35%
Fiber
0.2g
Grilled chicken kebab Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
230mg · 33% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Grilled chicken kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken kebab Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Grilled chicken kebab
Grilled chicken kebab — Frequently Asked Questions
How many calories are in grilled chicken kebab?
Grilled chicken kebab contains 185 calories per 100 g. The same amount provides 27.5 g of protein, 2.5 g of carbs, and 7.2 g of fat.
Is grilled chicken kebab keto-friendly?
Yes, grilled chicken kebab is compatible with a keto diet, with 2.5 g of carbohydrates per 100 g. It has a glycemic index of 5 and is also compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.