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Rice pilaf with sunflower oil Calories
Classic rice pilaf cooked with sunflower oil, source of energy and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with sunflower oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30.6g
· 74%
Protein
3.1g
· 8%
Fat
3.3g
· 18%
Fiber
0.7g
Rice pilaf with sunflower oil Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Rice pilaf with sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with sunflower oil Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with sunflower oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 190:1
Above the ideal 4:1 (190:1).
Foods Similar to Rice pilaf with sunflower oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.