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Cheese omelet Calories
High protein, low carb, good source of calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese omelet Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
2.1g
· 3%
Protein
15.6g
· 25%
Fat
20.1g
· 72%
Fiber
0g
Cheese omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.18µg · 49% DV
B2
0.38mg · 29% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese omelet Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.