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Peynir Tatlısı (Çanakkale) Calories

Traditional syrup-soaked cheese dessert from Çanakkale

CALORIES

270kcal

70high

POTASSIUM

65mg

FIBER

0.2g

Peynir Tatlısı (Çanakkale) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

44g

· 65%

Protein

6.5g

· 10%

Fat

7.5g

· 25%

Fiber

0.2g

Peynir Tatlısı (Çanakkale) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

Vitamin A

65µg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Peynir Tatlısı (Çanakkale) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peynir Tatlısı (Çanakkale) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peynir Tatlısı (Çanakkale) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peynir Tatlısı (Çanakkale) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peynir Tatlısı (Çanakkale) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Peynir Tatlısı (Çanakkale) — Frequently Asked Questions

Çanakkale peynir tatlısı kaç kalori?

Çanakkale peynir tatlısı 100 gramında 270 kalori içerir. Aynı porsiyonda 44 g karbonhidrat, 6,5 g protein ve 7,5 g yağ bulunur.

Çanakkale peynir tatlısı kan şekerini yükseltir mi?

Glisemik indeksi 70 olduğu için kan şekerini nispeten hızlı yükseltebilir. Karbonhidrat miktarı 100 gramda 44 g'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.