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Whey Protein Calories
High-quality protein, rapid absorption, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Whey Protein Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
0g
Whey Protein Vitamins & Minerals
Vitamins
B2
1.5mg · 115% DV
B12
2.2µg · 92% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
250mg · 36% DV
Selenium
14µg · 25% DV
Magnesium
80mg · 19% DV
Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey Protein Fat Profile
SATURATED
2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey Protein
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Nutrition data compiled from USDA FoodData Central and scientific sources.