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Peri-Peri Sauce Calories
Spicy chili sauce, often used with chicken and grilled dishes.
CALORIES
GI
POTASSIUM
FIBER
Peri-Peri Sauce Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
13g
· 59%
Protein
1.2g
· 5%
Fat
3.5g
· 36%
Fiber
2.1g
Peri-Peri Sauce Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin A
150µg · 17% DV
Vitamin E
1.6mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Sodium
850mg · 37% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Peri-Peri Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peri-Peri Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peri-Peri Sauce Contain Allergens?
No known major allergens
Which Diets Is Peri-Peri Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peri-Peri Sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Peri-Peri Sauce
Peri-Peri Sauce — Frequently Asked Questions
How many calories are in peri-peri sauce?
Peri-peri sauce provides 90 calories per 100 g. A 100 g serving contains 13 g of carbohydrates, 3.5 g of fat, and 1.2 g of protein.
Is peri-peri sauce suitable for a vegan diet?
Yes, peri-peri sauce is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.