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Peppers with Cottage Cheese Calories
Peppers stuffed with cottage cheese, rich in protein and calcium, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Peppers with Cottage Cheese Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.2g
· 28%
Protein
6.5g
· 34%
Fat
3.2g
· 38%
Fiber
1.7g
Peppers with Cottage Cheese Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
Vitamin A
210µg · 23% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Peppers with Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peppers with Cottage Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppers with Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Peppers with Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peppers with Cottage Cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peppers with Cottage Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.