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Coarse white salt crystals are mixed with dark, finely ground pepper flecks, forming a speckled seasoning blend.
●Low GI

Pepper salt Calories

Blend of salt and black pepper, adds flavor to dishes

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

16kcal

GI

0low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.5g

Quick answer

1 teaspoon (medium) of Pepper salt (5 g) has 1 calories. That works out to 16 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pepper salt Nutrition Facts

Selected: 1 teaspoon (medium) · 5 g

1

KCAL / 5G

Carbs

0.2g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Pepper salt nutrition facts table · 1 teaspoon (medium) (5 g)

NutrientAmount% DV
Calories1 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium950 mg41%
Total carbohydrate0.2 g0%
Fiber0.1 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Pepper salt?

ServingAmountCalories
1 teaspoon (medium)5 g1 kcal
1 g1 g0 kcal
1 serving (small)2 g0 kcal
1 serving (large)10 g2 kcal
1 tablespoon (medium)10 g2 kcal
1 tablespoon (large)15 g2 kcal
1 pack (medium)50 g8 kcal
100 g100 g16 kcal

Calculated from 16 calories per 100 g.

Frequently Asked Questions About Pepper salt

What is pepper salt made of?

Pepper salt is a simple seasoning blend of salt and black pepper. It combines both flavors in one mixture, making it convenient for seasoning food at the table or while cooking.

What do you use pepper salt for?

Pepper salt works well on eggs, chips, roasted vegetables, grilled meat, and soups. Its saltiness and black-pepper bite are especially useful when you want a quick, all-purpose seasoning without adding the two ingredients separately.

How do you make pepper salt at home?

Mix salt with ground black pepper to make pepper salt at home. Adjust the balance to suit your taste, or combine a small amount just before serving so the pepper aroma stays fresh.

Is pepper salt spicy?

Pepper salt has the sharp, mildly pungent taste of black pepper, but it is not usually chili-hot. The blend described here contains salt and black pepper, not hot chili; a higher pepper proportion makes its bite more noticeable.

Is pepper salt the same as salt and pepper seasoning?

Yes, pepper salt is essentially a pre-mixed salt-and-black-pepper seasoning. The name can refer to different regional blends, so this version should not be confused with chili salt or Sichuan salt-and-pepper seasoning.

Can you use pepper salt on chips?

Yes, pepper salt is a convenient topping for hot chips or fries. Sprinkle it on after frying so it clings to the warm surface, and taste before adding extra salt because the blend is already salty.

When should you add pepper salt while cooking?

You can add pepper salt during cooking or at the table. Add it near the end when you want the black-pepper aroma to remain pronounced, particularly in eggs, soups, or grilled dishes.

How is pepper salt different from seasoned salt?

Pepper salt is a basic combination of salt and black pepper, while seasoned salt commonly includes additional spices, herbs, or flavorings. The exact ingredients vary, so the two blends do not necessarily taste alike.

How should you store pepper salt?

Keep pepper salt in a tightly sealed, dry container away from heat, steam, and direct sunlight. Moisture can make the salt clump, while exposure to air gradually dulls the black pepper’s aroma.

What can you use instead of pepper salt?

Use salt and ground black pepper separately as a substitute for pepper salt. This lets you control each flavor independently; add a little at a time, especially if the dish is already seasoned.

Pepper salt Vitamins & Minerals

Vitamins

B6

0mg · 0% DV

Vitamin K

0.1µg · 0% DV

B2

0mg · 0% DV

B3

0.01mg · 0% DV

Minerals

Sodium

950mg · 41% DV

Iron

0.06mg · 0% DV

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

6mg · 0% DV

Pepper salt Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper salt

To burn the 1 calories in 1 teaspoon (medium) (5 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper salt?

Pepper salt is a simple seasoning blend of salt and black pepper, used to add a salty, gently pungent note to food. It is a finishing seasoning rather than a dish in its own right, and the name here refers to black pepper, not a blend based on chilli peppers.

Sprinkle it over eggs, roasted vegetables, soups, grilled meat or fish, either while cooking or at the table. Its savoury saltiness and peppery bite make it an easy all-purpose addition, but salt is its defining nutritional feature. Use it sparingly, especially if the dish is already seasoned, or mix a little with lemon, garlic or fresh herbs for flavour without relying on as much salt.

How Nutritious Is Pepper salt?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper salt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper salt Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepper salt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper salt Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Pepper salt

🧂vs🌰
Pepper salt vs Cinnamon231 kcal fewer per 100 g
→
🧂vs🌿
Pepper salt vs Sumac84 kcal fewer per 100 g
→
🧂vs🌶️
Pepper salt vs Black Pepper239 kcal fewer per 100 g
→
🧂vs🧂
Pepper salt vs Spice Mix304 kcal fewer per 100 g
→

Foods Similar to Pepper salt

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.