🧂
Pepper salt Calories
Blend of salt and black pepper, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Pepper salt Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.5g
· 75%
Protein
0.7g
· 15%
Fat
0.2g
· 10%
Fiber
1.5g
Pepper salt Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Vitamin K
2µg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Sodium
19000mg · 826% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Calcium
30mg · 3% DV
Pepper salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper salt Contain Allergens?
No known major allergens
Which Diets Is Pepper salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper salt Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper salt
Have another question about Pepper salt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.