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Pepper Paste (Very Little) Calories
Intense flavor, used in very small amounts
CALORIES
GI
POTASSIUM
FIBER
Pepper Paste (Very Little) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
16.5g
· 78%
Protein
3.2g
· 15%
Fat
0.7g
· 7%
Fiber
4.8g
Pepper Paste (Very Little) Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin C
78mg · 87% DV
B6
0.29mg · 17% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Potassium ⭐
280mg · 8% DV
Magnesium
19mg · 5% DV
Pepper Paste (Very Little) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Paste (Very Little) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Paste (Very Little) Contain Allergens?
No known major allergens
Which Diets Is Pepper Paste (Very Little) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper Paste (Very Little) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Pepper Paste (Very Little)
Pepper Paste (Very Little) — Frequently Asked Questions
How many calories are in pepper paste?
Pepper paste contains 85 calories per 100 g. When used in very small amounts, it adds relatively few calories to a dish.
Is pepper paste suitable for a keto diet?
Yes, pepper paste is listed as compatible with a keto diet. It provides 16.5 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.