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Pepper Paste (Very Little) Calories
Intense flavor, used in very small amounts
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Pepper Paste (Very Little) (6 g) has 5 calories. That works out to 85 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its 57 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pepper Paste (Very Little) Nutrition Facts
Selected: 1 teaspoon (small) · 6 g
5
KCAL / 6G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Pepper Paste (Very Little) nutrition facts table · 1 teaspoon (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Pepper Paste (Very Little)?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 6 g | 5 kcal |
| 1 teaspoon (extra small) | 4 g | 3 kcal |
| 1 tablespoon (small) | 12 g | 10 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 tablespoon (medium) | 18 g | 15 kcal |
| 1 tablespoon (large) | 20 g | 17 kcal |
| 1 tablespoon (extra large) | 25 g | 21 kcal |
| 2 tablespoon (large) | 36 g | 31 kcal |
| 100 g | 100 g | 85 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Pepper Paste (Very Little)
What is pepper paste, and how is it made?
Pepper paste is a concentrated condiment made from red peppers that are crushed and reduced. Turkish versions are commonly made by cooking or drying the peppers, sometimes with salt; recipes and texture vary by region and producer.
How do you use pepper paste in cooking?
Pepper paste adds concentrated pepper flavor and color to food. Stir a small amount into oil while cooking, then add it to soups, stews, beans, rice dishes, or marinades. Add it gradually because its flavor can quickly dominate a dish.
Is pepper paste spicy?
Pepper paste can be mild or hot, depending on the peppers used. Turkish recipes may label it as sweet or hot; taste a little before adding it, especially if you are substituting it for another paste in a recipe.
What can I use instead of pepper paste?
Tomato paste or blended roasted red peppers can stand in for pepper paste, but neither tastes exactly the same. Tomato paste is fruitier, while roasted peppers are less concentrated and add more moisture, so adjust the amount and consistency of your dish.
How is pepper paste different from tomato paste?
Pepper paste is made from peppers and has a distinct pepper-forward flavor, while tomato paste is made from tomatoes and tastes more tangy and fruity. They can both enrich sauces and stews, but swapping one for the other changes the dish's flavor.
How should pepper paste be stored after opening?
Keep opened pepper paste tightly covered in the refrigerator. Use a clean, dry spoon each time and avoid leaving food or water in the jar, which can encourage spoilage. Follow any storage directions provided with the product.
Can you freeze pepper paste?
Yes, pepper paste freezes well. Divide it into small portions in a freezer-safe container or ice-cube tray so you can thaw only what you need. Keep the portions sealed, and do not refreeze paste once it has thawed.
What dishes are traditionally made with pepper paste?
Pepper paste is used in many Turkish home-cooked dishes, including lentil soup, beans, bulgur pilaf, and meat stews. It is usually an ingredient rather than a finished sauce, and a little can add depth to the whole dish.
Can you spread pepper paste on bread?
Yes, pepper paste can be spread thinly on bread, often with olive oil or alongside cheese and eggs. Its flavor may be quite concentrated, so start with a small amount; hot versions can make a simple breakfast noticeably spicy.
How can you tell if pepper paste has gone bad?
Discard pepper paste if you see mold, notice an unusual sour or unpleasant smell, or find the jar bulging or the paste noticeably changed in color. Do not scrape off visible mold and eat what remains; discard the whole jar.
Pepper Paste (Very Little) Vitamins & Minerals
Vitamins
Vitamin A
57µg · 6% DV
Vitamin C
4.68mg · 5% DV
B6
0.02mg · 1% DV
Vitamin E
0.13mg · 1% DV
Minerals
Sodium
72mg · 3% DV
Copper
0.01mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
17mg · 1% DV
Pepper Paste (Very Little) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper Paste (Very Little)
To burn the 5 calories in 1 teaspoon (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper Paste (Very Little)?
Pepper paste is made by crushing and concentrating ripe peppers, and is a familiar seasoning in Turkish cooking. Recipes vary by region and household: it may be sweet or hot, with a thick texture and a concentrated, savoury pepper flavour.
A little adds colour and depth to soups, bean dishes, bulgur and sauces; it can also be spread on bread or stirred into a marinade. Its main contribution is intense flavour rather than bulk nutrition, so a small spoonful often goes a long way. For an even distribution, loosen it first in a little oil or warm liquid, then taste before adding more.
How Nutritious Is Pepper Paste (Very Little)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper Paste (Very Little) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Paste (Very Little) Contain Allergens?
No known major allergens
Which Diets Is Pepper Paste (Very Little) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper Paste (Very Little) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.