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Bright green peas and browned, deep-red sucuk rounds sit together in a glossy, lightly reddish sauce in a serving bowl.
●Low GI

Peas with sucuk Calories

Pea dish with sucuk, offering fiber and protein but often higher in fat and sodium from the sausage

CALORIES · 100 G

145kcal

GI

42low

POTASSIUM · 100 G

255mg

FIBER · 100 G

4.1g

Quick answer

1 serving (medium) of Peas with sucuk (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 24.6 g of carbs, 15 g of protein, 18.5 g of fat and 9 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Peas with sucuk Nutrition Facts

Selected: 1 serving (medium) · 220 g

319

KCAL / 220G

Carbs

24.6g

· 9% DV

Protein

15g

· 30% DV

Fat

18.5g

· 24% DV

Fiber

9g

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 18% · Fat 52%

Peas with sucuk nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories319 kcal
Total fat18.5 g24%
Saturated fat5.94 g30%
Trans fat0.18 g
Sodium1144 mg50%
Total carbohydrate24.6 g9%
Fiber9 g32%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Peas with sucuk?

ServingAmountCalories
1 serving (medium)220 g319 kcal
1 tablespoon (shredded)18 g26 kcal
100 g100 g145 kcal
1 piece (half)130 g189 kcal
1 cup (medium)160 g232 kcal
1 piece (whole)260 g377 kcal
1 serving (large)300 g435 kcal
1 pack (small)400 g580 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Peas with sucuk

What is peas with sucuk?

Peas with sucuk is a Turkish-style home-cooked dish of peas simmered with sucuk, a seasoned, cured sausage. Recipes often start by browning onion and sucuk, then cook the peas in a tomato-seasoned sauce.

How do you make peas with sucuk?

To make peas with sucuk, soften chopped onion in a little oil, briefly brown sliced sucuk, then stir in tomato paste and peas. Add hot water and simmer until the peas are tender, adding salt cautiously because the sausage is already salty.

What do you serve with peas with sucuk?

Peas with sucuk is commonly served with rice pilaf or bulgur pilaf, which soaks up its tomato-rich cooking liquid. Plain yogurt or a crisp salad also works well alongside it.

What kind of sucuk should you use for peas with sucuk?

Use Turkish sucuk, a garlic-and-spice-seasoned dry sausage, for the characteristic flavor of peas with sucuk. A mild or spicy variety both work; taste the dish before seasoning because sucuk can add plenty of salt.

Can you use frozen peas in peas with sucuk?

Yes, frozen peas work well in peas with sucuk and can go straight into the pot without thawing. Add them after browning the sucuk and onion, then simmer just until tender so they do not turn mushy.

When should you add sucuk to peas with sucuk?

Add the sucuk to peas with sucuk after softening the onion and before adding the peas. A brief sauté releases its spiced oils into the base; prolonged frying can make the sausage tough.

Can you add potatoes to peas with sucuk?

Yes, potatoes are a common addition to peas with sucuk. Cut them into small, even cubes and simmer them with the peas until tender; they make the sauce heartier and absorb the sausage seasoning.

Can you freeze peas with sucuk?

Yes, peas with sucuk can be frozen once completely cooled. Pack it in airtight, meal-sized containers, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing a portion again after thawing.

How long do leftovers of peas with sucuk keep?

Leftover peas with sucuk keep in a covered container in the refrigerator for up to three days. Refrigerate the dish promptly after it cools, and reheat only the portion you plan to eat.

How can you make peas with sucuk less salty or greasy?

To make peas with sucuk less salty or greasy, use less sucuk, choose a milder sausage, and brown it without adding much oil. Drain excess rendered fat if needed, and taste before adding any salt.

Peas with sucuk Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

Vitamin K

39.6µg · 33% DV

B1

0.35mg · 29% DV

B3

4.18mg · 26% DV

Minerals

Sodium

1144mg · 50% DV

Phosphorus

224mg · 32% DV

Selenium

17µg · 31% DV

Copper

0.26mg · 29% DV

Potassium ⭐

561mg · 17% DV

Peas with sucuk Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peas with sucuk

To burn the 319 calories in 1 serving (medium) (220 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peas with sucuk?

Peas with sucuk is a Turkish home-style stew of peas cooked with sucuk, a spiced, garlicky cured sausage. Onion and tomato often form the base, though recipes vary and may include other vegetables. The sausage brings a savoury, gently spicy richness that contrasts with the peas’ mild sweetness.

In Turkey, it is commonly served as a main meal with rice pilaf, bread or yoghurt. It offers fibre from the peas and protein from both the peas and sausage, while the sucuk also makes the dish richer in fat and salt. A 100 g portion provides 4.1 g of fibre. For a lighter balance, use less sucuk and add extra peas or vegetables.

How Nutritious Is Peas with sucuk?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peas with sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peas with sucuk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peas with sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peas with sucuk Fat Profile

SATURATED

5.94g

MONOUNSATURATED

7.7g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Peas with sucuk

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Foods Similar to Peas with sucuk

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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155 kcal

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Beef Cubed

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.