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Pea dish with sucuk, offering fiber and protein but often higher in fat and sodium from the sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Peas with sucuk (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 24.6 g of carbs, 15 g of protein, 18.5 g of fat and 9 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
319
KCAL / 220G
Carbs
24.6g
· 9% DV
Protein
15g
· 30% DV
Fat
18.5g
· 24% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 18% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.18 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 9 g | 32% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 319 kcal |
| 1 tablespoon (shredded) | 18 g | 26 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (half) | 130 g | 189 kcal |
| 1 cup (medium) | 160 g | 232 kcal |
| 1 piece (whole) | 260 g | 377 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 pack (small) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Peas with sucuk is a Turkish-style home-cooked dish of peas simmered with sucuk, a seasoned, cured sausage. Recipes often start by browning onion and sucuk, then cook the peas in a tomato-seasoned sauce.
To make peas with sucuk, soften chopped onion in a little oil, briefly brown sliced sucuk, then stir in tomato paste and peas. Add hot water and simmer until the peas are tender, adding salt cautiously because the sausage is already salty.
Peas with sucuk is commonly served with rice pilaf or bulgur pilaf, which soaks up its tomato-rich cooking liquid. Plain yogurt or a crisp salad also works well alongside it.
Use Turkish sucuk, a garlic-and-spice-seasoned dry sausage, for the characteristic flavor of peas with sucuk. A mild or spicy variety both work; taste the dish before seasoning because sucuk can add plenty of salt.
Yes, frozen peas work well in peas with sucuk and can go straight into the pot without thawing. Add them after browning the sucuk and onion, then simmer just until tender so they do not turn mushy.
Add the sucuk to peas with sucuk after softening the onion and before adding the peas. A brief sauté releases its spiced oils into the base; prolonged frying can make the sausage tough.
Yes, potatoes are a common addition to peas with sucuk. Cut them into small, even cubes and simmer them with the peas until tender; they make the sauce heartier and absorb the sausage seasoning.
Yes, peas with sucuk can be frozen once completely cooled. Pack it in airtight, meal-sized containers, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing a portion again after thawing.
Leftover peas with sucuk keep in a covered container in the refrigerator for up to three days. Refrigerate the dish promptly after it cools, and reheat only the portion you plan to eat.
To make peas with sucuk less salty or greasy, use less sucuk, choose a milder sausage, and brown it without adding much oil. Drain excess rendered fat if needed, and taste before adding any salt.
Vitamins
B12
0.84µg · 35% DV
Vitamin K
39.6µg · 33% DV
B1
0.35mg · 29% DV
B3
4.18mg · 26% DV
Minerals
Sodium
1144mg · 50% DV
Phosphorus
224mg · 32% DV
Selenium
17µg · 31% DV
Copper
0.26mg · 29% DV
Potassium ⭐
561mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 319 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peas with sucuk is a Turkish home-style stew of peas cooked with sucuk, a spiced, garlicky cured sausage. Onion and tomato often form the base, though recipes vary and may include other vegetables. The sausage brings a savoury, gently spicy richness that contrasts with the peas’ mild sweetness.
In Turkey, it is commonly served as a main meal with rice pilaf, bread or yoghurt. It offers fibre from the peas and protein from both the peas and sausage, while the sucuk also makes the dish richer in fat and salt. A 100 g portion provides 4.1 g of fibre. For a lighter balance, use less sucuk and add extra peas or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
7.7g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.