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Peas with sucuk Calories
Pea dish with sucuk, offering fiber and protein but often higher in fat and sodium from the sausage
CALORIES
GI
POTASSIUM
FIBER
Peas with sucuk Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.2g
· 30%
Protein
6.8g
· 18%
Fat
8.4g
· 52%
Fiber
4.1g
Peas with sucuk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin K
18µg · 15% DV
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Peas with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas with sucuk Contain Allergens?
No known major allergens
Which Diets Is Peas with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas with sucuk Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Peas with sucuk
Peas with sucuk — Frequently Asked Questions
How many calories are in peas with sucuk?
Peas with sucuk provide 145 calories per 100 g. A 100 g serving also contains 6.8 g of protein, 11.2 g of carbohydrates, and 8.4 g of fat.
Is peas with sucuk low glycemic?
Peas with sucuk have a glycemic index of 42, which is in the low-GI range. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.