1 cup (medium) of Peas, carrots and tomato stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 26.4 g of carbs, 6.4 g of protein, 5.2 g of fat and 7.4 g of fiber. Its 740 µg of Vitamin A covers 82% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Peas, carrots and tomato stew?

Peas, carrots and tomato stew is a simple home-style vegetable dish made by simmering peas and carrots with tomato until tender. It fits naturally into Turkish home cooking, where recipes often begin with onion and olive oil and vary from kitchen to kitchen.

The vegetables become soft while the tomato brings a gentle tang. It is served warm as a main or side dish, often alongside rice or bread; a spoonful of yoghurt makes a welcome contrast. Peas contribute fibre and plant protein, while carrots provide vitamin A, so the dish is vegetable-forward and relatively light. For a lighter meal, use oil sparingly and pair it with a fresh salad.

Peas, carrots and tomato stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.2g

· 6% DV

Fat

2.6g

· 3% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 14% · Fat 27%

Peas, carrots and tomato stew Vitamins & Minerals

Vitamins

Vitamin A

370µg · 41% DV

Vitamin C

13mg · 14% DV

Vitamin K

15µg · 13% DV

Folate

42µg · 11% DV

Minerals

Phosphorus

72mg · 10% DV

Sodium

180mg · 8% DV

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Peas, carrots and tomato stew?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peas, carrots and tomato stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peas, carrots and tomato stew

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peas, carrots and tomato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peas, carrots and tomato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peas, carrots and tomato stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peas, carrots and tomato stew Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Peas, carrots and tomato stew

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Peas, carrots and tomato stew vs Tomato67 kcal more per 100 g

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Peas, carrots and tomato stew vs Mixed Green Salad67 kcal more per 100 g

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Peas, carrots and tomato stew vs Red Pepper54 kcal more per 100 g

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Peas, carrots and tomato stew vs Boiled Beetroot41 kcal more per 100 g

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Foods Similar to Peas, carrots and tomato stew

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Peas, carrots and tomato stew

How do you make peas, carrots and tomato stew?

Peas, carrots and tomato stew is made by simmering the vegetables in a tomato-based sauce. Soften onion in a little oil, add chopped carrots and tomatoes, then stir in peas and water or stock; simmer until the carrots are tender.

What do you serve with peas, carrots and tomato stew?

Peas, carrots and tomato stew goes well with rice, crusty bread or mashed potatoes. For a lighter meal, serve it with a green salad; a spoonful of yogurt also pairs well if you do not need to keep the meal dairy-free.

Can you use frozen peas in peas, carrots and tomato stew?

Yes, frozen peas work well in peas, carrots and tomato stew. Add them toward the end of cooking, since they soften faster than fresh peas and can turn mushy if simmered for too long.

What ingredients go into peas, carrots and tomato stew?

Peas, carrots and tomatoes are the defining ingredients in peas, carrots and tomato stew. Many home versions also include onion, oil, herbs or stock, but the exact additions vary; you can make it with water for a simple vegetable-forward stew.

Can you make peas, carrots and tomato stew ahead of time?

Yes, peas, carrots and tomato stew can be made ahead. Let it cool, refrigerate it in a covered container, and reheat it gently before serving; the flavors often meld as it rests, though the peas may soften further.

How long does peas, carrots and tomato stew last in the fridge?

Peas, carrots and tomato stew keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking rather than leaving it out, and reheat only the portion you plan to eat.

Can you freeze peas, carrots and tomato stew?

Yes, peas, carrots and tomato stew freezes well. Cool it, portion it into airtight freezer containers, and thaw it in the refrigerator before reheating; the vegetables may have a softer texture after thawing.

How do you reheat peas, carrots and tomato stew?

Reheat peas, carrots and tomato stew in a saucepan over medium-low heat or in the microwave. Stir occasionally and add a splash of water if it has thickened; heat it until steaming throughout.

Is peas, carrots and tomato stew healthy?

Yes, peas, carrots and tomato stew can be a nutritious meal, with vegetables and fiber from the peas and carrots. Its overall nutritional profile depends on additions such as oil, salt, stock, meat or a starchy side.

Can people with diabetes eat peas, carrots and tomato stew?

Yes, people with diabetes can include peas, carrots and tomato stew in a meal, but peas contribute carbohydrates. Portion size and sides such as bread or rice affect the meal’s total carbohydrate, so follow your individual meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026