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Peas, carrots and tomato stew vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Peas, carrots and tomato stew has more protein; Peas, carrots and tomato stew has a lower glycemic index.
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Peas, carrots and tomato stew
100 g
🥄
Boiled Beetroot
100 g
85kcal
Calories
44kcal
3.2✓g
Protein
1.6g
13.2g
Carbs
9.6g
3.7✓g
Fiber
2.8g
2.6g
Fat
0.1g
35✓
Glycemic Index
65
4✓
Glycemic Load
6
285mg
Potassium
305✓mg
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