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Pear, ginger, cucumber, lemon juice, parsley and mint smoothie Calories
Hydrating green smoothie with vitamin C and aromatic herbs
CALORIES
GI
POTASSIUM
FIBER
Pear, ginger, cucumber, lemon juice, parsley and mint smoothie Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.6g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
1.6g
Pear, ginger, cucumber, lemon juice, parsley and mint smoothie Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
9.5mg · 11% DV
B1
0.03mg · 3% DV
Folate
10µg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Pear, ginger, cucumber, lemon juice, parsley and mint smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear, ginger, cucumber, lemon juice, parsley and mint smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear, ginger, cucumber, lemon juice, parsley and mint smoothie Contain Allergens?
No known major allergens
Which Diets Is Pear, ginger, cucumber, lemon juice, parsley and mint smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear, ginger, cucumber, lemon juice, parsley and mint smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pear, ginger, cucumber, lemon juice, parsley and mint smoothie
Pear, ginger, cucumber, lemon juice, parsley and mint smoothie — Frequently Asked Questions
How many calories are in pear, ginger, cucumber, lemon juice, parsley and mint smoothie?
This smoothie provides 36 calories per 100 g. The same serving contains 8.6 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is pear and ginger smoothie suitable for a diet?
With 36 calories and 1.6 g of fiber per 100 g, this smoothie fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.