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🥤

●Low GI

Peanut Butter Banana Blueberry Protein Smoothie Calories

High-protein fruit smoothie with peanut butter and almond milk

CALORIES

71kcal

42low

POTASSIUM

210mg

FIBER

Peanut Butter Banana Blueberry Protein Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 37%

Protein

4.5g

· 24%

Fat

3.3g

· 39%

Fiber

Peanut Butter Banana Blueberry Protein Smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

1.1mg · 7% DV

0.08mg · 6% DV

0.11mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

78mg · 8% DV

Magnesium

29mg · 7% DV

Iron

1mg · 6% DV

Peanut Butter Banana Blueberry Protein Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Banana Blueberry Protein Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Banana Blueberry Protein Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Banana Blueberry Protein Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Banana Blueberry Protein Smoothie Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Peanut Butter Banana Blueberry Protein Smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Peanut Butter Banana Blueberry Protein Smoothie — Frequently Asked Questions

How many calories are in peanut butter banana blueberry protein smoothie?

This smoothie provides 71 calories per 100 g. It also contains 4.5 g of protein, 7 g of carbohydrates, and 3.33 g of fat per 100 g.

Is peanut butter banana blueberry protein smoothie suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains peanuts and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.