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🥤

●Low GI

Peach quark oat smoothie Calories

Contains protein and fiber

CALORIES

82kcal

42low

POTASSIUM

155mg

FIBER

1.5g

Peach quark oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 55%

Protein

4.6g

· 22%

Fat

2.1g

· 23%

Fiber

1.5g

Peach quark oat smoothie Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.18µg · 8% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

68mg · 7% DV

Selenium

3.1µg · 6% DV

Potassium ⭐

155mg · 5% DV

Peach quark oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peach quark oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach quark oat smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach quark oat smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach quark oat smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Peach quark oat smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Peach quark oat smoothie — Frequently Asked Questions

How many calories are in a peach quark oat smoothie?

A peach quark oat smoothie provides 82 calories per 100 g. It contains 4.6 g of protein, 11.2 g of carbohydrates, and 2.1 g of fat per 100 g.

Is peach quark oat smoothie suitable for a vegetarian diet?

Yes, this smoothie is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.