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Peach matcha latte Calories
Matcha latte with milk and peach flavor; contains caffeine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach matcha latte (300 g) has 174 calories. That works out to 58 calories per 100 g. It contains 26.1 g of carbs, 6.3 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Peach matcha latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
174
KCAL / 300G
Carbs
26.1g
· 9% DV
Protein
6.3g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Peach matcha latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 174 kcal |
| 1 piece (mini) | 30 g | 17 kcal |
| 1 ounce (extra small) | 30 g | 17 kcal |
| 2 tablespoon (diced) | 40 g | 23 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 serving (large) | 350 g | 203 kcal |
| 1 cup (large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Peach matcha latte
What does a peach matcha latte taste like?
A peach matcha latte tastes fruity and sweet alongside matcha’s grassy, slightly bitter notes. The balance changes with the peach preparation and sweetness; a small amount of peach lets the matcha remain noticeable.
Does a peach matcha latte contain caffeine?
Yes, a peach matcha latte contains caffeine from the matcha. The amount varies with the matcha used and the serving, so it may affect sleep if you are sensitive to caffeine.
How do you make an iced peach matcha latte?
Whisk matcha with a little warm water until smooth, then add peach purée or syrup, milk, and ice. Stir or shake before drinking so the peach and matcha are evenly mixed.
Can you make a peach matcha latte with fresh peaches?
Yes. Blend ripe peach into a purée and mix it with the milk and matcha, or spoon it into the glass in layers. Purée gives the drink a fresher fruit flavor than peach syrup.
Why does matcha clump in a peach matcha latte?
Matcha clumps when dry powder meets liquid unevenly. Sift it first and whisk it with a small amount of warm water until smooth before adding peach and milk.
Can you make a peach matcha latte without syrup?
Yes, use ripe peach purée instead of syrup for fruit flavor without adding syrup. The drink will be less uniformly sweet and may have a thicker texture, so blend or stir it well.
Is a peach matcha latte served hot or iced?
A peach matcha latte can be served hot or iced. For a hot version, warm the milk separately; for an iced one, pour the prepared matcha over cold milk and ice.
Does peach overpower matcha in a peach matcha latte?
It can if you use a lot of sweet peach syrup. Start with a modest amount and taste before adding more; peach purée tends to give a softer, less candy-like flavor.
Can you make a peach matcha latte ahead of time?
It is best freshly made because matcha and milk can separate as the drink sits. If you prepare it ahead, keep it covered in the refrigerator and stir or shake it before serving.
What kind of matcha works best in a peach matcha latte?
A smooth matcha that you enjoy drinking on its own works well, since peach does not completely hide matcha’s grassy flavor. Sift and whisk the powder first to avoid a gritty drink.
Peach matcha latte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
Vitamin K
27µg · 23% DV
B5
0.66mg · 13% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
186mg · 27% DV
Calcium
234mg · 23% DV
Iodine
24µg · 16% DV
Potassium ⭐
354mg · 10% DV
Sodium
96mg · 4% DV
Peach matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach matcha latte
To burn the 174 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach matcha latte?
Peach matcha latte blends finely ground Japanese green tea with milk and peach flavour. It can be served hot or iced; the peach adds fruity sweetness that softens matcha’s grassy, gently bitter notes. The drink brings together traditional matcha and the modern café-style latte.
Across cafés, it makes a refreshing alternative to coffee or a lightly sweet drink alongside a snack. Matcha contains caffeine, so you may prefer it earlier in the day if caffeine affects your sleep. Milk contributes some protein, while the peach flavour adds sweetness and carbohydrates. For a lighter, less sweet cup, choose unsweetened milk and ask for less peach syrup; it pairs well with a simple pastry or fruit.
How Nutritious Is Peach matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Peach matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach matcha latte Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.