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Pea Stew with Sausage Calories
A hearty stew made with peas, sucuk-style sausage and vegetables; it provides protein and fiber but is relatively high in sodium and fat from the sausage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea Stew with Sausage (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 23.8 g of carbs, 14.5 g of protein, 15.5 g of fat and 8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pea Stew with Sausage Nutrition Facts
Selected: 1 serving (medium) · 250 g
300
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
14.5g
· 29% DV
Fat
15.5g
· 20% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 20% · Fat 47%
Pea Stew with Sausage nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 950 mg | 41% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 8 g | 29% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea Stew with Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 300 kcal |
| 1 ounce (small) | 28 g | 34 kcal |
| 100 g | 100 g | 120 kcal |
| ½ serving (small) | 125 g | 150 kcal |
| 1 cup (medium) | 240 g | 288 kcal |
| 1.5 serving (large) | 375 g | 450 kcal |
| 1 bottle (large) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pea Stew with Sausage
How do you make Pea Stew with Sausage?
Pea Stew with Sausage is made by browning sliced sausage and onion, stirring in tomato paste, then adding peas and water or stock. Simmer until the peas are tender, adding liquid gradually so the stew stays thick rather than watery.
What kind of sausage goes in Pea Stew with Sausage?
Pea Stew with Sausage is traditionally made with sucuk, a seasoned Turkish sausage, rather than a mild breakfast link. Its garlic and spices flavor the broth, so taste the stew before adding salt and use another spicy sausage only as an approximation.
Can you use frozen peas in Pea Stew with Sausage?
Yes, frozen peas work well in Pea Stew with Sausage and can go straight into the pot without thawing. Add canned peas near the end instead, since they are already soft and may break apart during a long simmer.
What should you serve with Pea Stew with Sausage?
Serve Pea Stew with Sausage with rice, bulgur, or crusty bread to soak up its tomato-scented broth. A crisp salad or plain yogurt balances the rich, spiced sausage and makes the meal feel less heavy.
How long does Pea Stew with Sausage take to cook?
Pea Stew with Sausage usually needs enough simmering time for the peas and any added vegetables to become tender. Fresh peas take longer than frozen ones, so check their texture as the stew cooks instead of relying on one fixed time.
Can you make Pea Stew with Sausage without tomato paste?
Yes, Pea Stew with Sausage can be made without tomato paste. Use chopped tomatoes for a fresher, lighter broth, or leave tomato out and season the onion-and-sausage base with black pepper and paprika; adjust the liquid as needed.
Can Pea Stew with Sausage be made in a slow cooker?
Yes, Pea Stew with Sausage can be cooked in a slow cooker. Brown the sausage and onion first for deeper flavor, then add the peas and liquid; add frozen peas later in the cooking so they do not become mushy.
How should you store leftover Pea Stew with Sausage?
Store leftover Pea Stew with Sausage in a covered container in the refrigerator and reheat it until steaming hot. Stir in a splash of water if the stew has thickened; do not leave cooked leftovers sitting at room temperature for an extended time.
Can you freeze Pea Stew with Sausage?
Yes, Pea Stew with Sausage freezes well in meal-sized portions once cooled. Potatoes can turn grainy or soft after thawing, so a version without potatoes usually keeps a better texture; thaw it in the refrigerator and reheat thoroughly.
Is Pea Stew with Sausage healthy?
Pea Stew with Sausage provides peas, vegetables, protein, and fiber, but sucuk-style sausage can make it relatively salty and rich. Use less sausage, avoid extra cooking oil, and serve it with vegetables if you want a lighter meal.
Pea Stew with Sausage Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin K
35µg · 29% DV
B6
0.45mg · 26% DV
Vitamin C
21.25mg · 24% DV
Minerals
Sodium
950mg · 41% DV
Copper
0.3mg · 33% DV
Phosphorus
230mg · 33% DV
Manganese
0.75mg · 33% DV
Potassium ⭐
588mg · 17% DV
Pea Stew with Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea Stew with Sausage
To burn the 300 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea Stew with Sausage?
Pea Stew with Sausage is a Turkish home-style dish of peas cooked with sucuk, a boldly spiced, cured Turkish sausage, and vegetables such as onions and carrots. The peas turn tender and slightly sweet as the sausage seasons the broth, giving the stew a savoury, gently smoky flavour.
In Turkey, it is commonly served as a substantial lunch or dinner, often with rice or bread to soak up the cooking juices. Peas contribute protein and fibre, while sucuk makes the dish relatively rich in fat and salt. For a lighter version, use less sausage and add extra vegetables; a spoonful of plain yoghurt makes a good accompaniment.
How Nutritious Is Pea Stew with Sausage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea Stew with Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Stew with Sausage Contain Allergens?
No known major allergens
Which Diets Is Pea Stew with Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Stew with Sausage Fat Profile
SATURATED
5.13g
MONOUNSATURATED
6.13g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.