EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫛

●Low GI

Pea Stew Cooked with Minced Meat Fat Calories

Fiber-rich pea stew with savory rendered minced-meat fat

In season: Spring · Summer

CALORIES · 100 G

106kcal

GI

48low

POTASSIUM · 100 G

271mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Pea Stew Cooked with Minced Meat Fat (200 g) has 212 calories. That works out to 106 calories per 100 g. It contains 24.4 g of carbs, 8.2 g of protein, 10.2 g of fat and 7.6 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pea Stew Cooked with Minced Meat Fat Nutrition Facts

Selected: 1 serving (medium) · 200 g

212

KCAL / 200G

Carbs

24.4g

· 9% DV

Protein

8.2g

· 16% DV

Fat

10.2g

· 13% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 15% · Fat 41%

Pea Stew Cooked with Minced Meat Fat nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories212 kcal
Total fat10.2 g13%
Saturated fat3.44 g17%
Trans fat0.16 g
Sodium420 mg18%
Total carbohydrate24.4 g9%
Fiber7.6 g27%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Pea Stew Cooked with Minced Meat Fat?

ServingAmountCalories
1 serving (medium)200 g212 kcal
1 tablespoon (small)20 g21 kcal
100 g100 g106 kcal
1 cup (small)150 g159 kcal
1 cup (large)250 g265 kcal
1 serving (large)300 g318 kcal
1 serving (extra large)400 g424 kcal
1 pack (whole)400 g424 kcal

Calculated from 106 calories per 100 g.

Frequently Asked Questions About Pea Stew Cooked with Minced Meat Fat

How do you make pea stew cooked with minced meat fat?

Pea stew cooked with minced meat fat is made by rendering fat from minced meat, then cooking it with onion, peas, and water or stock. Carrot and potato are common additions; simmer until the peas are tender.

Does pea stew cooked with minced meat fat contain minced meat?

Not necessarily: pea stew cooked with minced meat fat can use only the fat rendered from minced meat, without including the meat itself. Adding the minced meat makes the dish heartier, but it is then closer to a conventional minced-meat pea stew.

What kind of peas are best for pea stew cooked with minced meat fat?

Fresh or frozen peas both work well in pea stew cooked with minced meat fat. Frozen peas can go straight into the pot, while fresh peas may need a longer simmer; cook until tender rather than relying on a fixed time.

Can you make pea stew cooked with minced meat fat without adding minced meat?

Yes, pea stew cooked with minced meat fat can be made without minced meat. Render the fat from a small amount of minced meat separately, strain it if desired, and use it to sauté the onion before adding the peas.

Why are the peas in pea stew cooked with minced meat fat still hard?

The peas in pea stew cooked with minced meat fat may remain hard if they are old, undercooked, or simmered with acidic ingredients too early. Keep cooking gently until tender, and add tomatoes or other acidic ingredients after the peas begin to soften.

What vegetables go into pea stew cooked with minced meat fat?

Onion, carrots, and potatoes are common vegetables in pea stew cooked with minced meat fat. Cut the vegetables into similar-sized pieces so they cook evenly, and add them according to how long each needs to become tender.

What should you serve with pea stew cooked with minced meat fat?

Rice, crusty bread, or a grain side pairs well with pea stew cooked with minced meat fat. A crisp salad or plain yogurt also balances the savory richness of the rendered meat fat.

Can pea stew cooked with minced meat fat be made in a pressure cooker?

Yes, pea stew cooked with minced meat fat can be prepared in a pressure cooker. Sauté the onion in the rendered fat first, then add the peas and liquid; cooking time varies with the type and size of the peas.

How long does pea stew cooked with minced meat fat keep in the fridge?

Pea stew cooked with minced meat fat keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, making sure it is hot throughout.

Can you freeze pea stew cooked with minced meat fat?

Yes, pea stew cooked with minced meat fat freezes well in airtight, meal-sized containers. Thaw it in the refrigerator or reheat it from frozen; potatoes may become softer or grainier after freezing.

Pea Stew Cooked with Minced Meat Fat Vitamins & Minerals

Vitamins

Vitamin C

24.8mg · 28% DV

B1

0.32mg · 27% DV

Vitamin K

29.6µg · 25% DV

Folate

86µg · 22% DV

Minerals

Copper

0.32mg · 36% DV

Manganese

0.58mg · 25% DV

Phosphorus

158mg · 23% DV

Sodium

420mg · 18% DV

Potassium ⭐

542mg · 16% DV

Pea Stew Cooked with Minced Meat Fat Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pea Stew Cooked with Minced Meat Fat

To burn the 212 calories in 1 serving (medium) (200 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pea Stew Cooked with Minced Meat Fat?

Pea Stew Cooked with Minced Meat Fat is a Turkish-style home-cooked dish in which peas simmer in the savoury fat left after browning minced meat. Onion is a common base, and some versions include carrots or potatoes; the name refers to the cooking fat, so the meat itself need not be in the pot.

The peas turn tender and slightly sweet, balanced by the rich, meaty flavour of the fat and a spoonable sauce. In Turkey, it is usually served warm as a lunch or dinner main, often with rice, bread or yoghurt. Peas contribute fibre, with 3.8 g per 100 g. For a lighter meal, use the fat sparingly and serve the stew with a crisp salad.

How Nutritious Is Pea Stew Cooked with Minced Meat Fat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pea Stew Cooked with Minced Meat Fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea Stew Cooked with Minced Meat Fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pea Stew Cooked with Minced Meat Fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea Stew Cooked with Minced Meat Fat Fat Profile

SATURATED

3.44g

MONOUNSATURATED

4.36g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Pea Stew Cooked with Minced Meat Fat

🫛vs🥣
Pea Stew Cooked with Minced Meat Fat vs Green Lentils (Boiled)10 kcal fewer per 100 g
→
🫛vs🌱
Pea Stew Cooked with Minced Meat Fat vs Edamame15 kcal fewer per 100 g
→
🫛vs🫘
Pea Stew Cooked with Minced Meat Fat vs White Beans21 kcal fewer per 100 g
→
🫛vs🍲
Pea Stew Cooked with Minced Meat Fat vs Bean Stew with Meat14 kcal fewer per 100 g
→

Foods Similar to Pea Stew Cooked with Minced Meat Fat

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Have another question about Pea Stew Cooked with Minced Meat Fat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.