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Baklava Calories
Layered pastry, nuts, sweet syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Baklava Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55g
· 50%
Protein
5.5g
· 5%
Fat
22g
· 45%
Fiber
2.5g
Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baklava Fat Profile
SATURATED
6.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Baklava
Baklava — Frequently Asked Questions
Paxlava kaç kalori?
Paxlava, 100 gramda 430 kalori içerir. Aynı porsiyonda 55 g karbonhidrat, 22 g yağ ve 5,5 g protein bulunur.
Paxlavanın glisemik indeksi yüksek mi?
Paxlavanın glisemik indeksi 65'tir. Gluten, sert kabuklu yemişler ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.