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Patstrw spice Calories
Mixed spice blend, flavor enhancer, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Patstrw spice (7 g) has 18 calories. That works out to 250 calories per 100 g. It contains 3.2 g of carbs, 0.6 g of protein, 0.4 g of fat and 1.5 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Patstrw spice Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
18
KCAL / 7G
Carbs
3.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Patstrw spice nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Patstrw spice?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 18 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 2 tablespoon (large) | 14 g | 35 kcal |
| 1 pack (small) | 25 g | 63 kcal |
| 1 pack (large) | 50 g | 125 kcal |
| 1 cup (whole) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Patstrw spice
What is Patstrw spice?
Patstrw spice is a mixed seasoning used to add aroma and flavor to food. The name does not point to a widely established, standard recipe, so its ingredients may vary between products.
What ingredients are in Patstrw spice?
There is no universally recognized ingredient list for Patstrw spice. Products sold under this name may use different combinations, so the specific product’s ingredient information is needed to identify what is in it.
How do you use Patstrw spice?
Add Patstrw spice to soups, vegetables, meat, poultry, or legumes to season them. Start with a small amount and taste as you cook, since the blend’s strength and flavor can vary by product.
What can I use instead of Patstrw spice?
Patstrw spice has no single standard recipe, so there is no exact one-for-one substitute. Choose individual seasonings that suit the dish, such as cumin, black pepper, or chili, and adjust them gradually.
When should you add Patstrw spice while cooking?
For most dishes, add Patstrw spice during cooking so its aroma can spread through the food. Avoid prolonged frying over high heat, which can make some spices taste bitter; briefly toast it if needed.
Can you use Patstrw spice in a meat marinade?
Yes, Patstrw spice can be added to a meat marinade. Mix it with your chosen marinade ingredients, and do not assume the blend contains salt or heat; adjust the seasoning to suit the meat.
How should you store Patstrw spice?
Keep Patstrw spice in a tightly closed container in a cool, dry place away from sunlight and the stove. Moisture can make a spice blend clump and lose its aroma sooner.
Is Patstrw spice hot or spicy?
Patstrw spice may or may not be hot, because the name does not define a standard blend. Try a small amount first, then add more if its heat and flavor suit your dish.
Can you put Patstrw spice in rice?
Yes, you can season rice with Patstrw spice, but a strong blend may overpower the other ingredients. Add a little during cooking, then taste the rice before deciding whether it needs more.
Can too much Patstrw spice ruin a dish?
Yes, too much Patstrw spice can overwhelm a dish’s other flavors. Since the blend’s strength varies, add it in small increments and taste the food after each addition.
Patstrw spice Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
Vitamin K
5.6µg · 5% DV
Vitamin E
0.35mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
1.26mg · 7% DV
Calcium
46mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
5.6mg · 0% DV
Patstrw spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patstrw spice
To burn the 18 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patstrw spice?
Patstrw spice is a seasoning blend rather than a single herb or seed. Its ingredients and regional origin aren’t specified, so there’s no reliable basis for assigning it a fixed recipe or tradition. The aroma and strength of a blend can vary with its ingredients.
Try it in soups, beans, vegetables, meat or poultry, or stir a little into a marinade; it can also season roasted vegetables. Since spice blends are generally used in small amounts, they add little energy to a meal, and their nutritional contribution depends on the serving. Start with a modest pinch, taste, then adjust—especially if you’re also adding salt.
How Nutritious Is Patstrw spice?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patstrw spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patstrw spice Contain Allergens?
No known major allergens
Which Diets Is Patstrw spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Patstrw spice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.