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Eggplant Meze Calories
Roasted eggplant, olive oil, Mediterranean meze
CALORIES
GI
POTASSIUM
FIBER
Eggplant Meze Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 35%
Protein
1.6g
· 7%
Fat
5.8g
· 58%
Fiber
3.2g
Eggplant Meze Vitamins & Minerals
Vitamins
Folate
22µg · 6% DV
Vitamin E
0.9mg · 6% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
23mg · 3% DV
Eggplant Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Meze Contain Allergens?
No known major allergens
Which Diets Is Eggplant Meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Meze Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Eggplant Meze
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Nutrition data compiled from USDA FoodData Central and scientific sources.