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Eggplant Casserole with Ground Beef Calories
Traditional casserole of eggplant, ground beef, tomatoes, and spices.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Casserole with Ground Beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 27%
Protein
6.2g
· 22%
Fat
6.2g
· 51%
Fiber
2.7g
Eggplant Casserole with Ground Beef Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.4mg · 9% DV
B6
0.14mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Selenium
4.2µg · 8% DV
Eggplant Casserole with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Casserole with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Casserole with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant Casserole with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Casserole with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.