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Patlak Crax Calories
Crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Patlak Crax (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 26.4 g of carbs, 2.2 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patlak Crax Nutrition Facts
Selected: 1 pack (small) · 40 g
196
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
2.2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Patlak Crax nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Patlak Crax?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 196 kcal |
| 1 cup (small) | 15 g | 74 kcal |
| 1 cup (medium) | 25 g | 123 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 cup (large) | 40 g | 196 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 1 serving (large) | 75 g | 368 kcal |
| 1 pack (large) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Patlak Crax
What kind of snack is Patlak Crax?
Patlak Crax is a crunchy corn-based snack and is classified as ultra-processed. It is made using industrial processing and added ingredients to give it its shape, texture, and flavour.
Is Patlak Crax healthy?
Patlak Crax is not a particularly nutritious everyday snack. It can be enjoyed occasionally, but it should not routinely replace more filling choices such as fruit, yoghurt, or a balanced snack.
What is Patlak Crax made of?
Patlak Crax is a crunchy snack with a corn base. The exact recipe may include flavourings and other ingredients, so consult the ingredient list on your particular pack if you need the full formulation.
How should you store Patlak Crax after opening?
Seal Patlak Crax in an airtight container or close its packet firmly, then keep it somewhere cool and dry. Exposure to air and moisture makes the snack lose its crunch; refrigeration is not needed.
Can Patlak Crax make you gain weight?
Patlak Crax does not cause weight gain on its own, but eating large amounts often can add substantially to your overall intake. Pouring a small serving into a bowl instead of eating from the packet can help with portion control.
Is Patlak Crax suitable for people with diabetes?
Patlak Crax can raise blood sugar, so people with diabetes should consider the portion and what they eat alongside it. For advice tailored to your glucose targets or medication, ask your doctor or dietitian.
Can children eat Patlak Crax?
Yes, children can have Patlak Crax occasionally as a small snack. It is better not to make it a regular substitute for more nourishing options such as fruit, yoghurt, or a filling sandwich.
Why does Patlak Crax go soft after you open the packet?
Patlak Crax absorbs moisture from the air, which takes away its crisp texture. Close the packet tightly after serving, or transfer the remaining snack to an airtight container to help it stay crunchy.
Can you eat Patlak Crax with a dip?
Yes, Patlak Crax can be served with a dip, though its crunchy shape and seasoning may already make it flavourful on its own. A simple yoghurt-based dip adds a cooling contrast without turning it into a meal replacement.
Is Patlak Crax a good snack to eat every day?
Patlak Crax is better treated as an occasional snack than a daily staple. Its ultra-processed nature makes it a less nourishing routine choice than snacks built around whole foods, such as fruit or plain yoghurt.
Patlak Crax Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
288mg · 13% DV
Phosphorus
54mg · 8% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
66mg · 2% DV
Patlak Crax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patlak Crax
To burn the 196 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patlak Crax?
Patlak Crax is a packaged, crunchy corn snack, made for casual nibbling rather than as part of a meal. Its crisp texture and savoury snack format make it easy to eat straight from the pack.
It can be enjoyed on its own between meals, packed for a journey or served alongside drinks. Nutritionally, it is mainly a source of energy and carbohydrates, with 490 kcal per 100 g. If you want a lighter snack, share a small pack or pair a modest portion with fresh fruit or another more filling food.
How Nutritious Is Patlak Crax?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patlak Crax Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patlak Crax Contain Allergens?
Contains these allergens:
Which Diets Is Patlak Crax Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patlak Crax Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.