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Patlak Crax Calories
Crunchy corn snack
CALORIES
GI
POTASSIUM
FIBER
Patlak Crax Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
66g
· 55%
Protein
5.5g
· 5%
Fat
22g
· 40%
Fiber
3.5g
Patlak Crax Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
135mg · 19% DV
Selenium
7µg · 13% DV
Magnesium
42mg · 10% DV
Patlak Crax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patlak Crax Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patlak Crax Contain Allergens?
Contains these allergens:
Which Diets Is Patlak Crax Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patlak Crax Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Patlak Crax
Patlak Crax — Frequently Asked Questions
How many calories are in Patlak Crax?
Patlak Crax provides 490 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates, 22 g of fat, and 5.5 g of protein.
Is Patlak Crax suitable for a vegetarian diet?
Patlak Crax is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as an ultra-processed food with a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.