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Baked chicken with potatoes Calories
Oven-baked chicken and potatoes; high-protein, moderate-carb mixed main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked chicken with potatoes (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 24.5 g of carbs, 38.8 g of protein, 17.8 g of fat and 3.3 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked chicken with potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
413
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
38.8g
· 78% DV
Fat
17.8g
· 23% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 38% · Fat 38%
Baked chicken with potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 38.8 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked chicken with potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 413 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 140 g | 231 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 cup (medium) | 230 g | 379 kcal |
| 2 piece (double) | 280 g | 462 kcal |
| 1 serving (large) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Baked chicken with potatoes
How do you make baked chicken with potatoes?
Baked chicken with potatoes is made by roasting seasoned chicken and potato pieces together in a pan. Toss them with oil, salt, pepper, garlic and herbs, spread them out so they cook evenly, and roast until the chicken is fully cooked and the potatoes are tender.
Can you use chicken breasts for baked chicken with potatoes?
Yes, you can use chicken breasts for baked chicken with potatoes, but they can dry out sooner than thighs or drumsticks. Cut the potatoes into smaller pieces so they become tender at about the same time, and check the chicken as it cooks.
Should you use bone-in or boneless chicken for baked chicken with potatoes?
Either works for baked chicken with potatoes. Bone-in pieces tend to stay juicy and add flavor to the pan juices, while boneless chicken is easier to portion; choose pieces of similar size so they cook evenly.
How do you get crispy skin on baked chicken with potatoes?
For crispy skin on baked chicken with potatoes, pat the chicken skin dry and place the pieces skin-side up. Avoid crowding the pan, since trapped steam softens the skin, and leave the pan uncovered while the chicken finishes roasting.
What vegetables can you add to baked chicken with potatoes?
Carrots, onions, bell peppers and garlic all work well in baked chicken with potatoes. Cut firm vegetables into smaller pieces than quick-cooking ones, and leave enough room in the pan so the ingredients roast rather than steam.
Can you prepare baked chicken with potatoes ahead of time?
Yes, you can season the chicken ahead for baked chicken with potatoes and keep it covered in the refrigerator until you are ready to cook. For the best texture, cut and add the potatoes closer to baking so they do not discolor or become watery.
What should you serve with baked chicken with potatoes?
A green salad, steamed vegetables or a simple yogurt sauce pairs well with baked chicken with potatoes. Since the dish already includes potatoes, a fresh or lighter side complements it without making the meal feel too heavy.
How do you stop baked chicken with potatoes from drying out?
To keep baked chicken with potatoes moist, use thighs or drumsticks, avoid overcrowding the pan, and take care not to overcook the chicken. If using breast meat, check it before the potatoes are done and remove it once it is safely cooked.
Can you freeze baked chicken with potatoes?
Yes, baked chicken with potatoes can be frozen in a sealed container after it has cooled. The chicken generally reheats well, but the potatoes may turn softer or grainier after thawing; thaw the dish in the refrigerator before reheating.
How should you reheat baked chicken with potatoes?
Reheat baked chicken with potatoes in the oven or microwave until the chicken and potatoes are hot throughout. Cover the dish in the oven to limit drying, then uncover it briefly if you want the chicken skin to crisp again.
Baked chicken with potatoes Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
0.8mg · 47% DV
B5
1.95mg · 39% DV
Biotin
10µg · 33% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
388mg · 55% DV
Zinc
2.88mg · 26% DV
Sodium
600mg · 26% DV
Potassium ⭐
763mg · 22% DV
Baked chicken with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken with potatoes
To burn the 413 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken with potatoes?
Baked chicken with potatoes is a familiar Turkish home-style tray meal: pieces of chicken and potatoes are seasoned, arranged together and roasted in the oven. Depending on the household, the tray may also include onion, peppers or tomato. The potatoes soften and take on the savoury juices, while the chicken browns on top, making the dish hearty and comforting. It is usually served hot as a main course, often with rice or bulgur, a fresh salad and yoghurt or ayran.
Chicken makes it a protein-rich meal, while the potatoes provide much of its carbohydrate. For a lighter version, use oil sparingly and replace some of the potatoes with vegetables; a crisp salad makes a simple side.
How Nutritious Is Baked chicken with potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with potatoes Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken with potatoes Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.75g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.