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●Low GI

Beef stew with potatoes Calories

Hearty beef stew with potatoes, rich in protein and iron

CALORIES

128kcal

48low

POTASSIUM

255mg

FIBER

1.2g

Beef stew with potatoes Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

7.1g

· 22%

Protein

10.2g

· 32%

Fat

6.4g

· 46%

Fiber

1.2g

Beef stew with potatoes Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.6mg · 16% DV

0.19mg · 11% DV

0.09mg · 7% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.5µg · 15% DV

Phosphorus

102mg · 15% DV

Sodium

280mg · 12% DV

Beef stew with potatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef stew with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef stew with potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef stew with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef stew with potatoes Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Beef stew with potatoes

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

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Pan-cooked chicken

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

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Beef stew with potatoes — Frequently Asked Questions

How many calories are in beef stew with potatoes?

Beef stew with potatoes contains 128 calories per 100 g. The same serving provides 10.2 g of protein, 7.1 g of carbohydrates, and 6.4 g of fat.

Is beef stew with potatoes suitable for a gluten-free diet?

Yes, beef stew with potatoes is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.