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●Low GI

Beef stew with potato Calories

Source of protein and iron

CALORIES

110kcal

55low

POTASSIUM

265mg

FIBER

1.3g

Beef stew with potato Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.2g

· 29%

Protein

9.1g

· 33%

Fat

4.7g

· 38%

Fiber

1.3g

Beef stew with potato Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.7mg · 17% DV

0.22mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

10.5µg · 19% DV

Zinc

2mg · 18% DV

Phosphorus

96mg · 14% DV

Sodium

235mg · 10% DV

Beef stew with potato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef stew with potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef stew with potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef stew with potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef stew with potato Fat Profile

SATURATED

1.65g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Beef stew with potato

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Beef stew with potato — Frequently Asked Questions

How many calories are in beef stew with potato?

Beef stew with potato provides 110 calories per 100 g. It contains 9.1 g of protein, 8.2 g of carbohydrates, and 4.7 g of fat per 100 g.

Is beef stew with potato suitable for a gluten-free diet?

Beef stew with potato is compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.