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French fries Calories
Deep-fried potato strips; energy-dense and often high in sodium.
CALORIES
GI
POTASSIUM
FIBER
French fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
French fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
2.6mg · 16% DV
B1
0.17mg · 14% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
579mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries Contain Allergens?
No known major allergens
Which Diets Is French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to French fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.