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Potato, lightly boiled Calories
Low fat, good fiber and vitamin C source, easy to digest
CALORIES
GI
POTASSIUM
FIBER
Potato, lightly boiled Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Potato, lightly boiled Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
10mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
20mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
8mg · 1% DV
Potato, lightly boiled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, lightly boiled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, lightly boiled Contain Allergens?
No known major allergens
Which Diets Is Potato, lightly boiled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, lightly boiled Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.