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Pastrami fenugreek paste Calories
An aromatic pastrami coating made with fenugreek, garlic, and spices; typically high in salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pastrami fenugreek paste (15 g) has 23 calories. That works out to 150 calories per 100 g. It contains 3 g of carbs, 0.9 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pastrami fenugreek paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
23
KCAL / 15G
Carbs
3g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Pastrami fenugreek paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pastrami fenugreek paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 serving (small) | 10 g | 15 kcal |
| 1 serving (medium) | 20 g | 30 kcal |
| 1 ounce (medium) | 28.4 g | 43 kcal |
| 2 tablespoon (large) | 30 g | 45 kcal |
| 1 serving (large) | 35 g | 53 kcal |
| 100 g | 100 g | 150 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Pastrami fenugreek paste
What is pastrami fenugreek paste?
Pastrami fenugreek paste is the aromatic coating traditionally spread over Turkish-style pastırma. It is typically made by mixing fenugreek with garlic and spices, forming a thick paste that gives the cured meat its distinctive flavor.
Can you eat pastrami fenugreek paste?
Yes, pastrami fenugreek paste is edible, but its flavor is strong. Many people scrape off some or all of the coating before eating the pastırma; leaving a thin layer keeps some of its characteristic aroma.
Why is pastrami fenugreek paste put on pastırma?
Pastrami fenugreek paste gives pastırma its familiar pungent, spiced flavor and coats the meat during its traditional preparation. Fenugreek and garlic are responsible for much of the aroma associated with Turkish pastırma.
What is pastrami fenugreek paste made of?
Pastrami fenugreek paste is usually made with ground fenugreek, garlic, and spices such as paprika or cumin. Water is often added to make a spreadable paste; recipes and salt levels vary.
How do you remove pastrami fenugreek paste from pastırma?
Scrape pastrami fenugreek paste off the pastırma with the back of a knife or wipe it gently with a paper towel. Remove it in thin layers rather than washing the meat, which can affect its texture and flavor.
What does pastrami fenugreek paste taste like?
Pastrami fenugreek paste tastes earthy, savory, and strongly aromatic, with garlic and spices adding extra pungency. Its flavor can seem bitter or intense on its own, so it is usually eaten in a thin coating with the meat.
How do you store pastrami fenugreek paste?
Keep pastrami fenugreek paste in a sealed container in the refrigerator and use a clean utensil each time. Homemade paste should be used promptly; discard it if you notice mold, an off smell, or an unusual change in color.
Can you make pastrami fenugreek paste at home?
Yes, you can make pastrami fenugreek paste by mixing ground fenugreek, crushed garlic, and spices with enough water to form a thick coating. Paprika and cumin are common additions, though recipes differ.
What can you use instead of pastrami fenugreek paste?
There is no exact substitute for pastrami fenugreek paste. A mixture of fenugreek, garlic, and paprika comes closest; if fenugreek is unavailable, garlic and cumin can add a savory spiced flavor but will not reproduce the same aroma.
How can you use pastrami fenugreek paste without pastırma?
Use a small amount of pastrami fenugreek paste to season eggs, sandwiches, or savory doughs. Its pungent flavor and saltiness can quickly dominate a dish, so start with a little and adjust to taste.
Pastrami fenugreek paste Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B3
0.24mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.68mg · 4% DV
Potassium ⭐
60mg · 2% DV
Pastrami fenugreek paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastrami fenugreek paste
To burn the 23 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastrami fenugreek paste?
Pastırma çemeni is the aromatic fenugreek-based coating on Turkish pastırma, made with garlic and spices. It clings to the cured meat and gives it a distinctive, pungent flavour; you can eat it with the slices or scrape some off if you prefer a milder bite.
In Turkey, pastırma is often served at breakfast, with eggs or bread, and the coating may also be enjoyed in a sandwich. Its texture is thick and paste-like, while the flavour is earthy, garlicky and assertive. It can be high in salt, so a little goes a long way. Pair it with fresh vegetables or plain bread, and adjust the amount to suit your taste.
How Nutritious Is Pastrami fenugreek paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastrami fenugreek paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastrami fenugreek paste Contain Allergens?
No known major allergens
Which Diets Is Pastrami fenugreek paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastrami fenugreek paste Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.