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●Low GI

Pasta with tomatoes and chicken Calories

Protein-rich pasta dish with tomatoes and chicken

CALORIES

165kcal

48low

POTASSIUM

210mg

FIBER

1.8g

Pasta with tomatoes and chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

19.4g

· 47%

Protein

10.2g

· 25%

Fat

5.1g

· 28%

Fiber

1.8g

Pasta with tomatoes and chicken Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

0.42mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

118mg · 17% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Pasta with tomatoes and chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with tomatoes and chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with tomatoes and chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with tomatoes and chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with tomatoes and chicken Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Pasta with tomatoes and chicken

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Pasta with tomatoes and chicken — Frequently Asked Questions

How many calories are in pasta with tomatoes and chicken?

Pasta with tomatoes and chicken contains 165 calories per 100 g. It also provides 10.2 g of protein, 19.4 g of carbohydrates, and 5.1 g of fat per 100 g.

Is pasta with tomatoes and chicken suitable for a low-glycemic diet?

With a glycemic index of 48, pasta with tomatoes and chicken has a low glycemic index. It provides 19.4 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.