Categories ▾Tools ▾Food Guide Compare Blog

🍝

●Low GI

Pasta with tomato sauce, chicken and mushrooms Calories

Mixed pasta dish with tomato-based sauce and chicken protein

CALORIES

152kcal

48low

POTASSIUM

180mg

FIBER

1.7g

Pasta with tomato sauce, chicken and mushrooms Nutrition Facts

Selected: 100 g

152

KCAL / 100G

Carbs

18.1g

· 49%

Protein

8.4g

· 23%

Fat

4.8g

· 28%

Fiber

1.7g

Pasta with tomato sauce, chicken and mushrooms Vitamins & Minerals

Vitamins

3.1mg · 19% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

0.42mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

96mg · 14% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Pasta with tomato sauce, chicken and mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with tomato sauce, chicken and mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with tomato sauce, chicken and mushrooms Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with tomato sauce, chicken and mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with tomato sauce, chicken and mushrooms Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Pasta with tomato sauce, chicken and mushrooms

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Pasta with tomato sauce, chicken and mushrooms — Frequently Asked Questions

How many calories are in pasta with tomato sauce, chicken and mushrooms?

Pasta with tomato sauce, chicken and mushrooms provides 152 calories per 100 g. A 100 g serving also contains 8.4 g of protein, 18.1 g of carbohydrates, and 4.8 g of fat.

Does pasta with tomato sauce, chicken and mushrooms raise blood sugar quickly?

This dish has a glycemic index of 48. This indicates a relatively low glycemic impact among carbohydrate-containing foods.

Have another question about Pasta with tomato sauce, chicken and mushrooms?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.