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Pasta sauce Calories
Tomato-based, moderate-calorie sauce that can contain notable sodium
CALORIES
GI
POTASSIUM
FIBER
Pasta sauce Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.2g
· 59%
Protein
1.8g
· 10%
Fat
2.3g
· 31%
Fiber
2g
Pasta sauce Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Pasta sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta sauce Contain Allergens?
No known major allergens
Which Diets Is Pasta sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Pasta sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.