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Partially Cooked Corn Calories
Source of fiber and folate
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Partially Cooked Corn has 90 calories. It contains 19.3 g of carbs, 3.2 g of protein, 1.4 g of fat and 2.5 g of fiber. Its 0.7 mg of B5 covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Partially Cooked Corn Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Partially Cooked Corn nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Partially Cooked Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 90 kcal |
| 1 piece (small) | 65 g | 59 kcal |
| ½ cup (whole) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (large) | 145 g | 131 kcal |
| 1 serving (medium) | 150 g | 135 kcal |
| 1 cup (whole) | 165 g | 149 kcal |
| 1 piece (jumbo) | 185 g | 167 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Partially Cooked Corn
How do you finish cooking partially cooked corn?
Finish cooking partially cooked corn by boiling, steaming, or grilling it until the kernels are tender. Check the thickest part of the cob with a fork; cooking time varies with cob size and how firm it was to start.
Can you eat partially cooked corn without cooking it further?
Yes, you can eat partially cooked corn if it has been handled and stored safely. Its kernels may still be firm or starchy, so continue cooking it if you prefer a softer texture and sweeter, fuller corn flavor.
Why is partially cooked corn still hard or chewy?
Partially cooked corn stays hard when its kernels have not softened all the way through. Return the cob to boiling water or steam and check it as it cooks; older or larger cobs can take longer to become tender.
Can you finish cooking partially cooked corn in the microwave?
Yes, you can finish partially cooked corn in the microwave. Put the cob in a microwave-safe covered dish with a little water, heat it in short intervals, and check for tenderness; take care when uncovering it because hot steam escapes.
Can you grill partially cooked corn on the cob?
Yes, grill partially cooked corn on the cob, turning it until the kernels are tender and lightly browned. A thin coating of oil helps prevent sticking; move the cob away from intense direct heat if the kernels start charring before they soften.
How should you store partially cooked corn in the refrigerator?
Cool partially cooked corn promptly, put it in a covered container, and refrigerate it for a few days. Do not leave it at room temperature for an extended time, and discard it if it develops an off smell or a slimy surface.
Can you freeze partially cooked corn on the cob?
Yes, partially cooked corn can be frozen. Cool it promptly, wrap the cob or seal it in a freezer-safe container, and finish cooking it after thawing; avoid thawing and refreezing the same corn.
How do you reheat partially cooked corn?
Reheat partially cooked corn in hot water, a steamer, or the microwave until it is heated through and tender. Turn the cob as needed for even heating, and warm only the portion you plan to eat.
Can you cut kernels off partially cooked corn for recipes?
Yes, you can cut kernels off partially cooked corn and add them to soups, salads, or skillet dishes. If the kernels are still firm, cook them further in the recipe or soften them before mixing them with ready-to-eat ingredients.
What seasonings go well with partially cooked corn?
Salt, butter, black pepper, and chili powder all work well with partially cooked corn. Finish cooking the cob first, then add the seasonings so they do not burn and the corn can be seasoned evenly.
Partially Cooked Corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.65mg · 10% DV
Folate
41µg · 10% DV
Minerals
Phosphorus
89mg · 13% DV
Potassium ⭐
250mg · 7% DV
Manganese
0.16mg · 7% DV
Magnesium
29mg · 7% DV
Sodium
15mg · 1% DV
Partially Cooked Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Partially Cooked Corn
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Partially Cooked Corn?
Partially Cooked Corn is corn that has been boiled or steamed only until the kernels begin to soften, leaving the cooking to be finished later or at the table. It is a preparation stage rather than a distinct regional dish. The kernels stay pleasantly firm, with corn’s characteristic mild sweetness. Around the world, corn on the cob is often served simply with salt or butter, while the kernels can be added to salads, soups and other everyday dishes. You can cook it a little longer for a softer bite, or use it while still firm in a salad. It provides fibre and folate, and fits easily into plant-based meals; lemon, herbs or spices make a lighter alternative to butter.
How Nutritious Is Partially Cooked Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Partially Cooked Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partially Cooked Corn Contain Allergens?
No known major allergens
Which Diets Is Partially Cooked Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partially Cooked Corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.