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Partially Cooked Corn Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Partially Cooked Corn Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.3g
· 75%
Protein
3.2g
· 12%
Fat
1.4g
· 13%
Fiber
2.5g
Partially Cooked Corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.65mg · 10% DV
Folate
41µg · 10% DV
Minerals
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
250mg · 7% DV
Partially Cooked Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Partially Cooked Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partially Cooked Corn Contain Allergens?
No known major allergens
Which Diets Is Partially Cooked Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partially Cooked Corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Foods Similar to Partially Cooked Corn
Partially Cooked Corn — Frequently Asked Questions
How many calories are in partially cooked corn?
Partially cooked corn contains 90 calories per 100 g. The total calories depend on the amount you eat.
How much protein does partially cooked corn have?
Partially cooked corn provides 3.2 g of protein per 100 g. It is a vegetable option that contributes plant-based protein.
How many carbs are in partially cooked corn?
There are 19.3 g of carbohydrates in 100 g of partially cooked corn. Portion size matters for people tracking carbohydrate intake.
Is partially cooked corn a good source of fiber?
Partially cooked corn contains 2.5 g of fiber per 100 g. It can contribute to fiber intake as part of a meal.
What is the glycemic index of partially cooked corn?
Partially cooked corn has a glycemic index of 55. The portion consumed is also relevant when considering glycemic impact.
Is partially cooked corn good for a diet?
Per 100 g, it has 90 calories, 19.3 g of carbohydrates, and 2.5 g of fiber. Whether it fits a diet depends on your overall calorie and carbohydrate targets.
Is partially cooked corn vegan?
Yes, partially cooked corn is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is partially cooked corn gluten-free?
Yes, partially cooked corn is compatible with a gluten-free diet. For packaged products, check the label for any added ingredients not covered by the nutrition information.
Is partially cooked corn high in fat?
No, partially cooked corn contains 1.4 g of fat per 100 g. Its fat content is lower than its 19.3 g carbohydrate content per 100 g.
Is partially cooked corn processed?
Partially cooked corn is classified as minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.