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Partially Cooked Corn vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Partially Cooked Corn has more protein; Partially Cooked Corn has a lower glycemic index.
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Partially Cooked Corn
100 g
🥄
Boiled Beetroot
100 g
90kcal
Calories
44kcal
3.2✓g
Protein
1.6g
19.3g
Carbs
9.6g
2.5g
Fiber
2.8✓g
1.4g
Fat
0.1g
55✓
Glycemic Index
65
11
Glycemic Load
6✓
250mg
Potassium
305✓mg
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