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Parsley (in Salad) Calories
Rich in vitamin C and K, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Parsley (in Salad) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6g
· 56%
Protein
3g
· 28%
Fat
0.8g
· 16%
Fiber
3.3g
Parsley (in Salad) Vitamins & Minerals
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin C
133mg · 148% DV
Vitamin A
842µg · 94% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Magnesium
50mg · 12% DV
Parsley (in Salad) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley (in Salad) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley (in Salad) Contain Allergens?
No known major allergens
Which Diets Is Parsley (in Salad) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley (in Salad) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley (in Salad)
Parsley (in Salad) — Frequently Asked Questions
How many calories are in parsley in a salad?
Parsley contains 36 calories per 100 grams. It is a low-calorie vegetable option for salads.
How much protein does parsley contain?
Parsley provides 3 grams of protein per 100 grams. It can make a small contribution to plant-based protein intake in a salad.
Is parsley high in carbohydrates?
Parsley contains 6 grams of carbohydrates per 100 grams. Its glycemic index is low, at 10.
What is the glycemic index of parsley?
Parsley has a glycemic index of 10. This places it in the low-glycemic-index range.
Does parsley raise blood sugar quickly?
With a glycemic index of 10, parsley has a low glycemic impact. The overall effect of a salad also depends on its other ingredients.
Is parsley a good source of fiber?
Parsley contains 3.3 grams of fiber per 100 grams. Fiber can contribute to the satisfying quality of a meal.
Is parsley in salad good for weight loss diets?
At 36 calories per 100 grams, parsley is a low-calorie vegetable. It is compatible with vegan, vegetarian, paleo, Mediterranean, and flexitarian diets.
Is parsley keto-friendly?
Keto compatibility is not included in the provided diet compatibility list. Parsley contains 6 grams of carbohydrates per 100 grams.
Is parsley gluten-free?
Yes, parsley is compatible with a gluten-free diet. Keep in mind that salad dressings and other added ingredients may not be gluten-free.
Is parsley a processed food?
Parsley in salad is classified as minimally processed. This means it remains close to its natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.