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Parsley (in Salad) vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Parsley (in Salad) has fewer calories; Parsley (in Salad) has more protein; Parsley (in Salad) has a lower glycemic index.
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Parsley (in Salad)
100 g
🥄
Boiled Beetroot
100 g
36kcal
Calories
44kcal
3✓g
Protein
1.6g
6g
Carbs
9.6g
3.3✓g
Fiber
2.8g
0.8g
Fat
0.1g
10✓
Glycemic Index
65
1✓
Glycemic Load
6
554✓mg
Potassium
305mg
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