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🥤

●Low GI

Parsley, mint and lemon smoothie Calories

Refreshing herbal smoothie high in vitamin C

CALORIES

24kcal

20low

POTASSIUM

255mg

FIBER

1.8g

Parsley, mint and lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 72%

Protein

1.1g

· 17%

Fat

0.3g

· 11%

Fiber

1.8g

Parsley, mint and lemon smoothie Vitamins & Minerals

Vitamins

Vitamin K

310µg · 258% DV

Vitamin C

42mg · 47% DV

Vitamin A

210µg · 23% DV

Folate

58µg · 14% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

255mg · 8% DV

Calcium

58mg · 6% DV

Magnesium

24mg · 6% DV

Parsley, mint and lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley, mint and lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley, mint and lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley, mint and lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley, mint and lemon smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Parsley, mint and lemon smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Parsley, mint and lemon smoothie — Frequently Asked Questions

How many calories are in a parsley, mint and lemon smoothie?

A parsley, mint and lemon smoothie has 24 calories per 100 g. The same serving provides 4.6 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.

Is parsley, mint and lemon smoothie low glycemic?

Yes. Its glycemic index is 20, which is considered low. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.