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Parsley, mint and dill Calories
Rich in vitamin K and antioxidants
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Parsley, mint and dill (4 g) has 2 calories. That works out to 41 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its 20.4 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley, mint and dill Nutrition Facts
Selected: 1 tablespoon (chopped) · 4 g
2
KCAL / 4G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Parsley, mint and dill nutrition facts table · 1 tablespoon (chopped) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Parsley, mint and dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 4 g | 2 kcal |
| 1 teaspoon (chopped) | 1 g | 0 kcal |
| 2 tablespoon (chopped) | 8 g | 3 kcal |
| 1 serving (small) | 15 g | 6 kcal |
| 1 serving (medium) | 30 g | 12 kcal |
| 1 cup (chopped) | 30 g | 12 kcal |
| 1 serving (large) | 50 g | 21 kcal |
| 1 cup (whole) | 60 g | 25 kcal |
| 100 g | 100 g | 41 kcal |
| 1 pack (medium) | 100 g | 41 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Parsley, mint and dill
What dishes go well with parsley, mint and dill?
Parsley, mint and dill work well in grain salads, fish dishes, egg recipes, dips and sauces. Their fresh, herbal flavor also brightens roasted vegetables. Add mint more sparingly if you want the parsley and dill to remain noticeable.
How should you store parsley, mint and dill to keep them fresh?
Keep parsley, mint and dill unwashed in the refrigerator, loosely wrapped in a slightly damp paper towel inside a container. Excess moisture encourages spoilage, so wash the herbs just before using them and remove any damaged leaves.
Can you freeze parsley, mint and dill?
Yes, you can freeze chopped parsley, mint and dill in small portions. Freezing softens their leaves, so the thawed herbs are better for cooked dishes, soups and sauces than for salads or garnishes where fresh texture matters.
Should you wash parsley, mint and dill before storing them?
No, it is usually better to store parsley, mint and dill unwashed and rinse them right before use. If you have already washed them, dry the leaves thoroughly; leftover moisture can make the herbs spoil more quickly in the refrigerator.
Can dried parsley, mint and dill replace the fresh herbs?
Yes, dried parsley, mint and dill can replace the fresh herbs in cooked recipes, but the flavor will be different and more concentrated. Start with less dried herb, taste the dish, and add more if needed; dried herbs are less suitable for fresh salads.
When should you add parsley, mint and dill while cooking?
Add parsley, mint and dill near the end of cooking or after removing the dish from the heat. Their fresh aromas fade with prolonged cooking, and mint in particular can lose its bright flavor when simmered for a long time.
Can parsley, mint and dill be used to make herbal tea?
Yes, you can steep parsley, mint and dill in hot water, though mint usually gives the blend its strongest flavor. This makes a flavorful herbal infusion, but it should not be considered a proven treatment for a health condition.
Are parsley, mint and dill interchangeable in recipes?
No, parsley, mint and dill do not taste alike and are not direct substitutes. Parsley is mild and grassy, mint is cooling and assertive, and dill has a distinctive aroma; changing one for another will noticeably alter the dish.
Do parsley, mint and dill pair well with fish?
Yes, parsley, mint and dill pair well with fish, especially in a fresh sauce, dressing or herb topping. Chop them finely and combine with lemon and oil, then add the mixture near serving time so the herbs keep their aroma.
Can people taking warfarin eat parsley, mint and dill?
Usually, yes, but parsley, mint and dill contain vitamin K, which can affect warfarin management. Keeping intake consistent matters more than avoiding these herbs entirely; ask your doctor or dietitian before making a substantial change to how much you eat.
Parsley, mint and dill Vitamins & Minerals
Vitamins
Vitamin K
20.4µg · 17% DV
Vitamin C
3.76mg · 4% DV
Vitamin A
16.2µg · 2% DV
Folate
5.6µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Iron
0.21mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
7.24mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
1.4mg · 0% DV
Parsley, mint and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley, mint and dill
To burn the 2 calories in 1 tablespoon (chopped) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley, mint and dill?
Parsley, mint and dill are a familiar combination of fresh herbs, used to bring fragrance and brightness to everyday cooking. Parsley tastes clean and mildly grassy, mint is cooling and aromatic, and dill has a delicate, distinctive tang. They are usually chopped and added to salads, soups, dips and cooked dishes, or served alongside eggs, cheese and bread. Across the eastern Mediterranean and Middle East, they also commonly accompany grilled foods and yogurt-based dishes.
These herbs add plenty of flavour for very few calories and contribute fibre and plant nutrients; together they provide 4.1 g of fibre per 100 g, though a typical serving is much smaller. Use them to freshen up a meal without relying on extra salt or rich sauces. Add the more delicate leaves near the end of cooking, and keep washed herbs dry and chilled so they stay fresh.
How Nutritious Is Parsley, mint and dill?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley, mint and dill Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, mint and dill Contain Allergens?
No known major allergens
Which Diets Is Parsley, mint and dill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley, mint and dill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.