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Parsley and Mint Calories
Vitamin C, antioxidants, fresh flavor
CALORIES
GI
POTASSIUM
FIBER
Parsley and Mint Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.2g
· 61%
Protein
3.7g
· 27%
Fat
0.7g
· 12%
Fiber
5.2g
Parsley and Mint Vitamins & Minerals
Vitamins
Vitamin K
950µg · 792% DV
Vitamin A
3200µg · 356% DV
Vitamin C
110mg · 122% DV
Folate
150µg · 38% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
220mg · 22% DV
Magnesium
80mg · 19% DV
Parsley and Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley and Mint Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley and Mint Contain Allergens?
No known major allergens
Which Diets Is Parsley and Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley and Mint Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.