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Parsley lemon apple smoothie Calories
High in vitamin C, refreshing, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Parsley lemon apple smoothie Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.8g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
1.3g
Parsley lemon apple smoothie Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
18mg · 20% DV
Folate
18µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Parsley lemon apple smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley lemon apple smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley lemon apple smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley lemon apple smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley lemon apple smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley lemon apple smoothie
Parsley lemon apple smoothie — Frequently Asked Questions
How many calories are in parsley, lemon and apple smoothie?
Parsley, lemon and apple smoothie contains 36 calories per 100 g. It provides 8.8 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is parsley, lemon and apple smoothie suitable for a low-glycemic diet?
With a glycemic index of 38, this smoothie is a low-GI option. It also provides 1.3 g of fiber per 100 g and fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.