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🥤

●Low GI

Parsley green apple smoothie Calories

Refreshing green smoothie rich in vitamin C and vitamin K

CALORIES

38kcal

38low

POTASSIUM

210mg

FIBER

1.7g

Parsley green apple smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 87%

Protein

0.8g

· 8%

Fat

0.2g

· 5%

Fiber

1.7g

Parsley green apple smoothie Vitamins & Minerals

Vitamins

Vitamin K

260µg · 217% DV

Vitamin A

210µg · 23% DV

Vitamin C

18mg · 20% DV

Folate

34µg · 9% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Magnesium

18mg · 4% DV

Parsley green apple smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley green apple smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley green apple smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley green apple smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley green apple smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Parsley green apple smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Parsley green apple smoothie — Frequently Asked Questions

How many calories are in parsley green apple smoothie?

Parsley green apple smoothie contains 38 calories per 100 g. The same serving provides 8.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.

Does parsley green apple smoothie raise blood sugar quickly?

It has a glycemic index of 38, which falls in the low glycemic index range. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.