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Parsley Dill Smoothie Calories
Very rich in vitamins K and C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Parsley Dill Smoothie (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 16.1 g of carbs, 7.7 g of protein, 1.9 g of fat and 9.1 g of fiber. Its 3816 µg of Vitamin K covers 3180% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Parsley Dill Smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
16.1g
· 6% DV
Protein
7.7g
· 15% DV
Fat
1.9g
· 2% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 27% · Fat 16%
Parsley Dill Smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 9.1 g | 33% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Parsley Dill Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (small) | 180 g | 70 kcal |
| 1 serving (medium) | 250 g | 98 kcal |
| 1 bottle (medium) | 300 g | 117 kcal |
| 1 cup (large) | 350 g | 137 kcal |
| 1 serving (large) | 400 g | 156 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Parsley Dill Smoothie
How do you make a Parsley Dill Smoothie?
Blend washed parsley and dill with water or another liquid until smooth. Add cucumber for a fresher, milder drink, or lemon for a brighter taste; adjust the liquid until the texture is as thin or thick as you like.
What ingredients go well in a Parsley Dill Smoothie?
Cucumber, lemon, green apple, and water pair well with parsley and dill in a Parsley Dill Smoothie. For a creamier version, add yogurt or a plant-based drink; fruit and dairy-free or dairy ingredients will change its flavor and texture.
Can you use parsley stems in a Parsley Dill Smoothie?
Yes, tender parsley stems can go into a Parsley Dill Smoothie, along with the leaves. Remove any thick, woody stems, since they may leave fibrous bits, and wash the herbs well before blending.
How can you make a Parsley Dill Smoothie taste less strong?
Add cucumber, apple, or a little lemon to mellow a Parsley Dill Smoothie. You can also use less dill, whose distinctive flavor can dominate the parsley, and blend in more liquid until the taste and texture are balanced.
Can you use dried dill in a Parsley Dill Smoothie?
Fresh dill is usually a better choice for a Parsley Dill Smoothie because it blends into a fresher-tasting drink. Dried dill has a more concentrated, different flavor and may not blend smoothly, so use only a small amount if substituting.
Can you make a Parsley Dill Smoothie without a high-speed blender?
Yes, a regular blender can make a Parsley Dill Smoothie. Chop the herbs first, add enough liquid to help them circulate, and blend in stages; the result may be less silky than one made with a powerful blender.
How long does a Parsley Dill Smoothie last in the fridge?
A Parsley Dill Smoothie is best soon after blending, while its color and fresh herb flavor are at their best. If you save some, refrigerate it in a tightly covered container and drink it by the next day; shake or stir before serving.
Can you freeze a Parsley Dill Smoothie?
Yes, you can freeze a Parsley Dill Smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it again, since freezing can separate the liquid and soften its fresh-herb flavor.
Does a Parsley Dill Smoothie detox your body?
No, a Parsley Dill Smoothie does not detox the body or flush out toxins. It can be one way to enjoy herbs, but detox claims are not a special effect of this drink; the body’s organs handle normal waste removal.
Is a Parsley Dill Smoothie safe with warfarin?
Ask your prescriber how to fit a Parsley Dill Smoothie into your diet if you take warfarin. Parsley contains vitamin K, and a substantial change in vitamin K intake can affect warfarin monitoring, so keep your intake consistent rather than suddenly increasing it.
Parsley Dill Smoothie Vitamins & Minerals
Vitamins
Vitamin K
3816µg · 3180% DV
Vitamin C
261.6mg · 291% DV
Vitamin A
972µg · 108% DV
Folate
362.4µg · 91% DV
Minerals
Manganese
1.87mg · 81% DV
Iron
13mg · 72% DV
Copper
0.53mg · 59% DV
Potassium ⭐
1596mg · 47% DV
Sodium
108mg · 5% DV
Parsley Dill Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley Dill Smoothie
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Parsley Dill Smoothie?
Parsley Dill Smoothie blends fresh parsley and dill with liquid into a vivid green drink. It belongs to the modern green-smoothie style rather than to one particular traditional cuisine; recipes may add lemon or cucumber. Parsley brings a fresh, grassy flavour, while dill adds its distinctive fragrant note. Blended thoroughly, it is smooth; left unstrained, it retains a slightly pulpy texture.
It is usually served chilled as a breakfast drink, snack or light accompaniment, with variations enjoyed by smoothie drinkers around the world. The herbs make it notably rich in vitamins K and C, and it provides 3.8 g of fibre per 100 g. If the flavour feels too strong, blend in cucumber and add water to loosen the texture.
How Nutritious Is Parsley Dill Smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Parsley Dill Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Dill Smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley Dill Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Dill Smoothie Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.