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Parsley Dill Smoothie vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Parsley Dill Smoothie has more protein; Parsley Dill Smoothie has more fiber; Parsley Dill Smoothie has a lower glycemic index.
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Parsley Dill Smoothie
100 g
🥛
Ayran
100 g
39kcal
Calories
37kcal
3.2✓g
Protein
1.7g
6.7g
Carbs
4.2g
3.8✓g
Fiber
0g
0.8g
Fat
1g
15✓
Glycemic Index
50
1✓
Glycemic Load
2
665✓mg
Potassium
160mg
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